Ironman South Africa (2016)
Paul MASON (#756)
Finished
GUN TIME:
13:02:40
Place
893
OF
1567
Male
783
OF
1326
30-34
122
OF
213
Swim 01:05:15 3.8km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:05:15 | 01:05:15 | 182 | 162 | 24 | 3.49 / 17:10 | 10:58:39 |
T1 00:06:36 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:06:36 | 01:11:52 | 723 | 613 | 100 | - / - | 00:51:56 |
Cycle 06:15:39 180.0km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:20:23 | 02:33:07 | 802 | 732 | 111 | 31.76 / 01:53 | 00:33:11 |
| Bike 47k | 00:08:23 | 02:41:32 | 726 | 673 | 105 | 31.45 / 01:54 | 19:58:16 |
| Bike 90k | 01:25:30 | 04:07:03 | 732 | 676 | 99 | 30.82 / 01:56 | 14:27:07 |
| Bike 133k | 01:30:48 | 05:37:53 | 820 | 749 | 113 | 30 / 01:59 | 12:17:56 |
| Bike 137k | 00:13:16 | 05:51:10 | 861 | 783 | 118 | 29.43 / 02:02 | 10:14:34 |
| Bike | 01:36:21 | 07:27:33 | 820 | 748 | 113 | 28.74 / 02:05 | 18:47:36 |
T2 00:08:02 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:08:02 | 07:35:36 | 912 | 774 | 122 | - / - | 00:52:20 |
Run 05:27:01 42.2km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:14:02 | 07:49:40 | 1014 | 870 | 149 | 8.54 / 07:01 | 19:23:04 |
| Run 5.3k | 00:21:56 | 08:11:37 | 1052 | 902 | 150 | 8.83 / 06:47 | 12:25:01 |
| Run 7.4k | 00:13:17 | 08:24:56 | 1083 | 925 | 155 | 9 / 06:39 | 06:44:59 |
| Run 10.5k | 00:22:23 | 08:47:20 | 1136 | 970 | 161 | 8.78 / 06:49 | 12:40:43 |
| Run 12.5k | 00:17:16 | 09:04:37 | 1124 | 959 | 156 | 8.42 / 07:07 | 07:44:41 |
| Run 15.8k | 00:25:17 | 09:29:55 | 1140 | 968 | 164 | 8.29 / 07:14 | 04:59:59 |
| Run 17.9k | 00:15:18 | 09:45:15 | 1157 | 977 | 166 | 8.28 / 07:14 | 02:25:19 |
| Run 21k | 00:24:41 | 10:09:58 | 1187 | 1005 | 168 | 8.16 / 07:20 | 07:50:02 |
| Run 23k | 00:18:32 | 10:28:32 | 1177 | 998 | 166 | 7.98 / 07:31 | 01:25:15 |
| Run 26.3k | 00:27:50 | 10:56:23 | 1192 | 1009 | 166 | 7.85 / 07:38 | 21:53:07 |
| Run 28.4k | 00:15:43 | 11:12:08 | 1180 | 998 | 165 | 7.87 / 07:37 | 17:12:11 |
| Run 31.5k | 00:24:36 | 11:36:45 | 1188 | 1009 | 168 | 7.83 / 07:39 | 17:56:49 |
| Run 33.5k | 00:19:11 | 11:55:57 | 1185 | 1002 | 163 | 7.72 / 07:46 | 08:16:01 |
| Run 36.8k | 00:26:10 | 12:22:09 | 1155 | 978 | 157 | 7.7 / 07:47 | 13:55:33 |
| Run 38.9k | 00:14:44 | 12:36:55 | 1145 | 969 | 156 | 7.74 / 07:44 | 12:53:38 |
| Run | 00:25:43 | 13:02:39 | 1137 | 960 | 154 | 7.74 / 07:44 | 20:49:22 |
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