Ironman South Africa (2016)
His Highness Shaikh Nasser AL KHALIFA (#76)
Finished
GUN TIME:
10:21:23
Place
147
OF
1567
Male
131
OF
1326
25-29
8
OF
93
Swim 01:09:00 3.8km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:09:00 | 01:09:00 | 314 | 278 | 33 | 3.3 / 18:09 | 11:52:19 |
T1 00:03:08 0.10km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:03:08 | 01:12:10 | 94 | 73 | 7 | - / - | 21:12:09 |
Cycle 05:16:27 180.0km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:09:48 | 02:22:32 | 151 | 143 | 11 | 36.66 / 01:38 | 08:05:51 |
| Bike 47k | 00:08:05 | 02:30:38 | 153 | 145 | 11 | 35.94 / 01:40 | 23:07:18 |
| Bike 90k | 01:12:52 | 03:43:32 | 138 | 132 | 11 | 35.67 / 01:40 | 16:26:51 |
| Bike 133k | 01:14:16 | 04:57:49 | 143 | 135 | 9 | 35.36 / 01:41 | 05:47:48 |
| Bike 137k | 00:08:46 | 05:06:37 | 145 | 136 | 8 | 35.06 / 01:42 | 10:16:36 |
| Bike | 01:22:00 | 06:28:38 | 156 | 146 | 9 | 34.12 / 01:45 | 16:11:58 |
T2 00:03:39 0.10km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:03:39 | 06:32:19 | 199 | 172 | 14 | - / - | 10:02:18 |
Run 03:49:02 42.2km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:10:03 | 06:42:23 | 126 | 112 | 10 | 11.93 / 05:01 | 00:09:02 |
| Run 5.3k | 00:15:41 | 06:58:05 | 130 | 118 | 9 | 12.34 / 04:51 | 20:14:44 |
| Run 7.4k | 00:09:08 | 07:07:15 | 126 | 114 | 7 | 12.71 / 04:43 | 09:07:14 |
| Run 10.5k | 00:14:25 | 07:21:42 | 116 | 104 | 5 | 12.76 / 04:42 | 01:35:01 |
| Run 12.5k | 00:11:20 | 07:33:03 | 112 | 100 | 5 | 12.35 / 04:51 | 06:56:22 |
| Run 15.8k | 00:16:53 | 07:49:58 | 114 | 102 | 7 | 12.21 / 04:54 | 08:49:57 |
| Run 17.9k | 00:10:00 | 08:00:00 | 120 | 105 | 7 | 12.25 / 04:53 | 02:26:39 |
| Run 21k | 00:16:20 | 08:16:21 | 136 | 119 | 9 | 12.11 / 04:57 | 11:33:01 |
| Run 23k | 00:13:01 | 08:29:23 | 145 | 127 | 9 | 11.78 / 05:05 | 18:59:23 |
| Run 26.3k | 00:18:44 | 08:48:09 | 150 | 130 | 9 | 11.61 / 05:09 | 00:41:28 |
| Run 28.4k | 00:11:17 | 08:59:28 | 158 | 137 | 9 | 11.58 / 05:10 | 16:16:07 |
| Run 31.5k | 00:17:27 | 09:16:56 | 162 | 139 | 10 | 11.48 / 05:13 | 13:13:35 |
| Run 33.5k | 00:13:39 | 09:30:36 | 161 | 138 | 10 | 11.27 / 05:19 | 16:27:16 |
| Run 36.8k | 00:19:01 | 09:49:39 | 169 | 145 | 10 | 11.18 / 05:21 | 20:59:38 |
| Run 38.9k | 00:11:18 | 10:00:58 | 171 | 147 | 10 | 11.18 / 05:21 | 00:07:37 |
| Run | 00:20:23 | 10:21:22 | 188 | 158 | 11 | 11.05 / 05:25 | 07:58:02 |
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