Ironman South Africa (2016)
Salo MINNAAR (#763)
Finished
GUN TIME:
13:08:09
Place
921
OF
1567
Male
806
OF
1326
30-34
128
OF
213
Swim 01:31:31 3.8km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:31:31 | 01:31:31 | 1290 | 1108 | 178 | 2.49 / 24:05 | 10:53:00 |
T1 00:08:27 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:08:27 | 01:40:00 | 1035 | 875 | 140 | - / - | 00:48:08 |
Cycle 06:09:42 180.0km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:20:35 | 03:01:28 | 809 | 738 | 112 | 31.67 / 01:53 | 22:22:57 |
| Bike 47k | 00:09:05 | 03:10:35 | 792 | 724 | 109 | 31.13 / 01:55 | 17:08:43 |
| Bike 90k | 01:24:43 | 04:35:19 | 738 | 681 | 100 | 30.8 / 01:56 | 04:56:47 |
| Bike 133k | 01:26:33 | 06:01:53 | 728 | 666 | 99 | 30.47 / 01:58 | 12:30:02 |
| Bike 137k | 00:11:40 | 06:13:35 | 745 | 682 | 101 | 30.04 / 01:59 | 04:28:24 |
| Bike | 01:36:06 | 07:49:43 | 737 | 671 | 99 | 29.21 / 02:03 | 09:21:11 |
T2 00:07:48 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:07:48 | 07:57:33 | 881 | 746 | 113 | - / - | 14:52:21 |
Run 05:10:33 42.2km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:15:10 | 08:12:44 | 1212 | 1034 | 174 | 7.91 / 07:35 | 04:17:33 |
| Run 5.3k | 00:21:55 | 08:34:40 | 1136 | 968 | 164 | 8.56 / 07:00 | 20:42:49 |
| Run 7.4k | 00:13:33 | 08:48:15 | 1171 | 997 | 169 | 8.75 / 06:50 | 06:03:04 |
| Run 10.5k | 00:21:34 | 09:09:50 | 1158 | 987 | 165 | 8.71 / 06:52 | 15:37:59 |
| Run 12.5k | 00:16:39 | 09:26:31 | 1119 | 954 | 154 | 8.43 / 07:06 | 03:11:19 |
| Run 15.8k | 00:24:46 | 09:51:18 | 1123 | 953 | 161 | 8.33 / 07:11 | 01:36:07 |
| Run 17.9k | 00:13:56 | 10:05:16 | 1111 | 944 | 158 | 8.41 / 07:08 | 11:46:45 |
| Run 21k | 00:22:51 | 10:28:09 | 1111 | 946 | 158 | 8.36 / 07:10 | 22:49:37 |
| Run 23k | 00:18:24 | 10:46:34 | 1116 | 950 | 158 | 8.16 / 07:20 | 06:54:43 |
| Run 26.3k | 00:25:05 | 11:11:41 | 1102 | 935 | 152 | 8.12 / 07:22 | 00:46:29 |
| Run 28.4k | 00:15:04 | 11:26:46 | 1082 | 916 | 150 | 8.14 / 07:21 | 04:54:55 |
| Run 31.5k | 00:22:28 | 11:49:15 | 1071 | 906 | 147 | 8.15 / 07:21 | 23:47:24 |
| Run 33.5k | 00:17:45 | 12:07:02 | 1064 | 900 | 145 | 8.05 / 07:26 | 15:01:50 |
| Run 36.8k | 00:25:13 | 12:32:16 | 1050 | 888 | 142 | 8.03 / 07:27 | 12:13:45 |
| Run 38.9k | 00:13:24 | 12:45:41 | 1030 | 873 | 142 | 8.1 / 07:24 | 16:20:30 |
| Run | 00:22:25 | 13:08:08 | 1011 | 856 | 138 | 8.15 / 07:21 | 20:46:16 |
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