10th April 2016 | Port Elizabeth, South Africa
EN

Ironman South Africa (2016)

Heinrich MOCKE (#765)
Finished
GUN TIME:  14:30:04
Place
1272  OF 1567
Male
1091  OF 1326
30-34
175  OF 213

Swim 01:32:37 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 01:32:37 01:32:37 1328 1139 185 2.46 / 24:22 02:38:37

T1 00:07:32 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:07:32 01:40:11 870 741 124 - / - 18:02:51

Cycle 06:57:57 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 43k 01:30:48 03:11:44 1357 1185 192 28.18 / 02:07 04:17:44
Bike 47k 00:10:30 03:22:16 1336 1164 189 27.62 / 02:10 10:28:15
Bike 90k 01:38:14 05:00:31 1325 1156 190 26.95 / 02:13 07:06:31
Bike 133k 01:36:51 06:37:23 1281 1123 181 26.85 / 02:14 17:53:23
Bike 137k 00:13:17 06:50:42 1277 1120 179 26.47 / 02:15 12:26:42
Bike 01:47:26 08:38:09 1249 1096 176 25.83 / 02:19 02:34:09

T2 00:08:13 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:08:13 08:46:24 943 800 129 - / - 12:22:24

Run 05:43:38 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 2k 00:15:29 09:01:54 1261 1075 181 7.74 / 07:44 23:01:14
Run 5.3k 00:22:21 09:24:16 1194 1012 170 8.39 / 07:08 04:20:16
Run 7.4k 00:14:04 09:38:22 1232 1047 176 8.54 / 07:01 23:27:42
Run 10.5k 00:22:32 10:00:55 1242 1048 173 8.45 / 07:05 10:16:55
Run 12.5k 00:17:36 10:18:32 1229 1038 171 8.14 / 07:22 11:34:32
Run 15.8k 00:23:51 10:42:24 1196 1012 171 8.17 / 07:20 01:58:24
Run 17.9k 00:13:52 10:56:18 1164 984 168 8.26 / 07:15 09:32:18
Run 21k 00:26:42 11:23:02 1225 1031 172 8.04 / 07:27 12:15:42
Run 23k 00:21:50 11:44:54 1259 1060 177 7.73 / 07:45 12:27:34
Run 26.3k 00:31:07 12:16:02 1311 1106 187 7.52 / 07:58 17:55:22
Run 28.4k 00:17:05 12:33:08 1302 1101 183 7.51 / 07:59 14:52:28
Run 31.5k 00:24:49 12:57:58 1304 1103 184 7.51 / 07:59 08:07:18
Run 33.5k 00:16:49 13:14:49 1258 1062 177 7.48 / 08:00 07:57:29
Run 36.8k 00:27:34 13:42:24 1252 1058 176 7.45 / 08:02 10:25:04
Run 38.9k 00:17:43 14:00:09 1263 1069 180 7.43 / 08:03 15:49:29
Run 00:29:53 14:30:03 1274 1079 179 7.36 / 08:08 15:22:43