Ironman South Africa (2016)
Siyabulela Jabu MPENGESI (#767)
Finished
GUN TIME:
11:14:58
Place
321
OF
1567
Male
286
OF
1326
30-34
48
OF
213
Swim 01:15:38 3.8km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:15:38 | 01:15:38 | 616 | 548 | 88 | 3.01 / 19:54 | 06:16:21 |
T1 00:03:58 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:03:58 | 01:19:38 | 221 | 180 | 35 | - / - | 12:20:20 |
Cycle 05:47:49 180.0km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:22:03 | 02:44:44 | 1061 | 954 | 150 | 30.32 / 01:58 | 03:12:06 |
| Bike 47k | 00:08:25 | 02:53:10 | 967 | 873 | 139 | 30.15 / 01:59 | 19:13:53 |
| Bike 90k | 01:15:54 | 04:09:06 | 580 | 540 | 83 | 31.86 / 01:52 | 00:43:08 |
| Bike 133k | 01:18:22 | 05:27:29 | 452 | 419 | 67 | 32.19 / 01:51 | 16:34:52 |
| Bike 137k | 00:09:39 | 05:37:10 | 451 | 418 | 65 | 31.91 / 01:52 | 16:34:33 |
| Bike | 01:30:16 | 07:07:28 | 456 | 423 | 65 | 31.05 / 01:55 | 07:11:30 |
T2 00:03:23 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:03:23 | 07:10:52 | 147 | 123 | 24 | - / - | 20:51:35 |
Run 04:04:03 42.2km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:10:57 | 07:21:51 | 289 | 255 | 42 | 10.94 / 05:28 | 19:05:54 |
| Run 5.3k | 00:16:30 | 07:38:23 | 242 | 215 | 39 | 11.56 / 05:11 | 17:59:05 |
| Run 7.4k | 00:09:40 | 07:48:04 | 229 | 204 | 36 | 11.94 / 05:01 | 22:08:47 |
| Run 10.5k | 00:15:36 | 08:03:41 | 235 | 209 | 40 | 11.93 / 05:01 | 07:54:24 |
| Run 12.5k | 00:14:57 | 08:18:40 | 298 | 265 | 47 | 11.06 / 05:25 | 00:16:02 |
| Run 15.8k | 00:19:58 | 08:38:40 | 331 | 293 | 50 | 10.8 / 05:33 | 14:19:22 |
| Run 17.9k | 00:11:17 | 08:49:59 | 340 | 301 | 51 | 10.83 / 05:32 | 05:20:41 |
| Run 21k | 00:18:28 | 09:08:28 | 349 | 305 | 50 | 10.71 / 05:35 | 00:29:11 |
| Run 23k | 00:14:28 | 09:22:57 | 351 | 303 | 50 | 10.44 / 05:44 | 12:10:20 |
| Run 26.3k | 00:19:26 | 09:42:25 | 336 | 288 | 50 | 10.41 / 05:45 | 07:23:07 |
| Run 28.4k | 00:11:22 | 09:53:48 | 331 | 284 | 50 | 10.45 / 05:44 | 03:11:11 |
| Run 31.5k | 00:17:30 | 10:11:20 | 317 | 271 | 46 | 10.47 / 05:43 | 23:32:02 |
| Run 33.5k | 00:14:27 | 10:25:48 | 321 | 276 | 47 | 10.31 / 05:49 | 19:23:11 |
| Run 36.8k | 00:20:19 | 10:46:09 | 318 | 272 | 47 | 10.25 / 05:50 | 05:30:11 |
| Run 38.9k | 00:10:42 | 10:56:52 | 313 | 268 | 46 | 10.32 / 05:48 | 11:34:15 |
| Run | 00:18:03 | 11:14:58 | 308 | 264 | 46 | 10.37 / 05:46 | 08:22:19 |
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