Ironman South Africa (2016)
Ruan NEL (#769)
Finished
GUN TIME:
13:08:02
Place
918
OF
1567
Male
803
OF
1326
30-34
127
OF
213
Swim 01:20:42 3.8km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:20:42 | 01:20:42 | 856 | 758 | 113 | 2.82 / 21:14 | 21:55:31 |
T1 00:10:01 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:10:01 | 01:30:45 | 1229 | 1038 | 167 | - / - | 19:18:54 |
Cycle 06:29:49 180.0km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:24:55 | 02:56:26 | 1091 | 980 | 159 | 30.11 / 01:59 | 05:47:55 |
| Bike 47k | 00:09:10 | 03:05:38 | 1041 | 938 | 149 | 29.72 / 02:01 | 14:07:07 |
| Bike 90k | 01:32:12 | 04:37:51 | 1064 | 953 | 150 | 28.86 / 02:04 | 08:52:40 |
| Bike 133k | 01:30:34 | 06:08:27 | 1029 | 916 | 139 | 28.73 / 02:05 | 03:49:56 |
| Bike 137k | 00:11:16 | 06:19:45 | 1016 | 906 | 137 | 28.44 / 02:06 | 05:21:14 |
| Bike | 01:40:50 | 08:00:36 | 991 | 886 | 136 | 27.7 / 02:09 | 08:52:05 |
T2 00:08:43 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:08:43 | 08:09:20 | 1017 | 861 | 141 | - / - | 17:00:49 |
Run 04:58:39 42.2km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:14:27 | 08:23:49 | 1093 | 934 | 158 | 8.29 / 07:13 | 16:11:58 |
| Run 5.3k | 00:22:50 | 08:46:41 | 1148 | 976 | 166 | 8.52 / 07:02 | 15:58:10 |
| Run 7.4k | 00:12:40 | 08:59:22 | 1130 | 965 | 161 | 8.87 / 06:45 | 00:07:31 |
| Run 10.5k | 00:20:20 | 09:19:43 | 1077 | 921 | 151 | 8.95 / 06:42 | 13:14:32 |
| Run 12.5k | 00:16:36 | 09:36:21 | 1045 | 891 | 146 | 8.62 / 06:57 | 00:34:30 |
| Run 15.8k | 00:21:59 | 09:58:21 | 986 | 838 | 142 | 8.69 / 06:53 | 10:46:31 |
| Run 17.9k | 00:12:47 | 10:11:10 | 960 | 813 | 137 | 8.81 / 06:48 | 15:19:19 |
| Run 21k | 00:20:12 | 10:31:24 | 922 | 780 | 128 | 8.87 / 06:45 | 22:52:53 |
| Run 23k | 00:15:43 | 10:47:09 | 886 | 750 | 121 | 8.74 / 06:51 | 08:55:18 |
| Run 26.3k | 00:24:30 | 11:11:40 | 897 | 757 | 119 | 8.65 / 06:55 | 14:16:29 |
| Run 28.4k | 00:15:04 | 11:26:46 | 913 | 773 | 120 | 8.63 / 06:57 | 20:34:55 |
| Run 31.5k | 00:22:27 | 11:49:14 | 918 | 774 | 118 | 8.59 / 06:58 | 15:17:23 |
| Run 33.5k | 00:17:45 | 12:07:01 | 917 | 773 | 121 | 8.45 / 07:05 | 21:15:10 |
| Run 36.8k | 00:25:13 | 12:32:15 | 921 | 779 | 124 | 8.39 / 07:08 | 16:47:04 |
| Run 38.9k | 00:13:23 | 12:45:40 | 897 | 760 | 122 | 8.44 / 07:06 | 23:10:29 |
| Run | 00:22:20 | 13:08:01 | 886 | 751 | 120 | 8.47 / 07:04 | 11:39:30 |
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