Ironman South Africa (2016)
Aleksandr NIKOLAEV (#771)
Finished
GUN TIME:
12:29:23
Place
701
OF
1567
Male
622
OF
1326
30-34
95
OF
213
Swim 01:28:45 3.8km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:28:45 | 01:28:45 | 1215 | 1050 | 169 | 2.56 / 23:21 | 09:31:09 |
T1 00:06:52 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:06:52 | 01:35:39 | 761 | 643 | 108 | - / - | 07:41:22 |
Cycle 06:18:18 180.0km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:22:48 | 02:59:12 | 960 | 868 | 135 | 30.88 / 01:56 | 23:48:15 |
| Bike 47k | 00:09:27 | 03:08:40 | 934 | 845 | 135 | 30.32 / 01:58 | 05:31:03 |
| Bike 90k | 01:28:54 | 04:37:36 | 943 | 851 | 131 | 29.68 / 02:01 | 12:26:39 |
| Bike 133k | 01:26:44 | 06:04:23 | 881 | 799 | 121 | 29.69 / 02:01 | 04:13:25 |
| Bike 137k | 00:10:40 | 06:15:03 | 863 | 785 | 119 | 29.42 / 02:02 | 17:50:46 |
| Bike | 01:38:54 | 07:53:58 | 857 | 776 | 116 | 28.54 / 02:06 | 05:13:02 |
T2 00:08:45 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:08:45 | 08:02:45 | 1023 | 866 | 142 | - / - | 00:05:08 |
Run 04:26:35 42.2km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:12:25 | 08:15:11 | 649 | 565 | 89 | 9.65 / 06:12 | 15:40:55 |
| Run 5.3k | 00:19:50 | 08:35:03 | 716 | 622 | 105 | 9.84 / 06:05 | 03:54:07 |
| Run 7.4k | 00:11:29 | 08:46:33 | 719 | 624 | 109 | 10.13 / 05:55 | 14:15:37 |
| Run 10.5k | 00:18:10 | 09:04:45 | 686 | 593 | 98 | 10.16 / 05:54 | 21:30:28 |
| Run 12.5k | 00:13:49 | 09:18:35 | 624 | 535 | 87 | 9.89 / 06:03 | 06:07:38 |
| Run 15.8k | 00:20:07 | 09:38:44 | 596 | 509 | 82 | 9.87 / 06:04 | 12:57:47 |
| Run 17.9k | 00:11:37 | 09:50:22 | 579 | 496 | 80 | 9.98 / 06:00 | 12:12:45 |
| Run 21k | 00:18:45 | 10:09:09 | 568 | 484 | 76 | 9.96 / 06:01 | 04:54:52 |
| Run 23k | 00:15:10 | 10:24:21 | 557 | 475 | 76 | 9.74 / 06:09 | 20:50:04 |
| Run 26.3k | 00:21:56 | 10:46:18 | 568 | 482 | 77 | 9.64 / 06:13 | 13:55:21 |
| Run 28.4k | 00:11:44 | 10:58:04 | 548 | 467 | 72 | 9.72 / 06:10 | 05:43:47 |
| Run 31.5k | 00:19:34 | 11:17:39 | 534 | 451 | 71 | 9.69 / 06:11 | 12:26:42 |
| Run 33.5k | 00:15:56 | 11:33:37 | 531 | 449 | 71 | 9.53 / 06:17 | 01:32:40 |
| Run 36.8k | 00:21:34 | 11:55:12 | 526 | 447 | 70 | 9.49 / 06:18 | 11:30:55 |
| Run 38.9k | 00:12:05 | 12:07:19 | 510 | 435 | 67 | 9.54 / 06:17 | 23:23:02 |
| Run | 00:22:01 | 12:29:23 | 525 | 448 | 69 | 9.49 / 06:19 | 10:38:25 |
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