10th April 2016 | Port Elizabeth, South Africa
EN

Ironman South Africa (2016)

Jacques Johannes PIENAAR (#776)
Finished
GUN TIME:  12:10:38
Place
612  OF 1567
Male
540  OF 1326
30-34
86  OF 213

Swim 01:27:37 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 01:27:37 01:27:37 1172 1015 162 2.6 / 23:03 11:40:16

T1 00:10:26 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:10:26 01:38:05 1279 1074 170 - / - 20:57:24

Cycle 06:25:22 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 43k 01:26:16 03:04:57 1167 1042 170 29.7 / 02:01 11:20:56
Bike 47k 00:09:45 03:14:43 1127 1009 162 29.18 / 02:03 20:27:22
Bike 90k 01:32:09 04:46:54 1106 987 156 28.6 / 02:05 13:09:33
Bike 133k 01:30:28 06:17:23 1051 935 144 28.57 / 02:05 17:56:42
Bike 137k 00:10:41 06:28:06 1027 914 140 28.34 / 02:07 14:44:05
Bike 01:35:21 08:03:28 945 848 125 28.02 / 02:08 03:36:07

T2 00:07:33 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:07:33 08:11:02 844 716 108 - / - 00:33:42

Run 03:59:33 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 2k 00:11:07 08:22:11 324 285 48 10.79 / 05:33 12:58:10
Run 5.3k 00:17:07 08:39:19 307 274 49 11.25 / 05:19 06:01:58
Run 7.4k 00:09:48 08:49:08 284 252 46 11.65 / 05:08 20:45:08
Run 10.5k 00:16:15 09:05:25 291 259 46 11.58 / 05:10 02:18:04
Run 12.5k 00:13:00 09:18:27 283 252 45 11.12 / 05:23 10:47:46
Run 15.8k 00:18:21 09:36:50 283 249 43 11.05 / 05:25 15:39:29
Run 17.9k 00:10:41 09:47:32 284 250 43 11.13 / 05:23 05:53:32
Run 21k 00:17:28 10:05:02 284 250 40 11.05 / 05:25 07:34:21
Run 23k 00:13:18 10:18:21 281 247 41 10.84 / 05:32 10:51:00
Run 26.3k 00:22:03 10:40:26 313 271 45 10.56 / 05:40 06:36:25
Run 28.4k 00:10:58 10:51:26 306 265 46 10.62 / 05:38 07:14:05
Run 31.5k 00:18:06 11:09:33 300 258 44 10.58 / 05:39 10:38:52
Run 33.5k 00:13:36 11:23:10 296 254 43 10.46 / 05:44 21:05:49
Run 36.8k 00:18:50 11:42:01 288 246 39 10.46 / 05:43 02:24:41
Run 38.9k 00:13:20 11:55:23 300 256 43 10.4 / 05:46 19:01:22
Run 00:15:12 12:10:37 271 232 38 10.56 / 05:40 08:56:36