Ironman South Africa (2016)
Craig PIKE (#777)
Finished
GUN TIME:
12:06:28
Place
588
OF
1567
Male
521
OF
1326
30-34
79
OF
213
Swim 01:21:22 3.8km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:21:22 | 01:21:22 | 893 | 788 | 121 | 2.8 / 21:24 | 07:10:32 |
T1 00:06:21 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:06:21 | 01:27:45 | 659 | 559 | 89 | - / - | 12:43:35 |
Cycle 06:15:00 180.0km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:19:54 | 02:48:27 | 757 | 701 | 107 | 31.97 / 01:52 | 06:10:57 |
| Bike 47k | 00:09:11 | 02:57:39 | 744 | 688 | 106 | 31.37 / 01:54 | 15:26:49 |
| Bike 90k | 01:26:48 | 04:24:28 | 781 | 716 | 106 | 30.55 / 01:57 | 22:20:18 |
| Bike 133k | 01:29:18 | 05:53:48 | 824 | 752 | 114 | 29.99 / 02:00 | 00:09:38 |
| Bike 137k | 00:10:54 | 06:04:44 | 816 | 741 | 113 | 29.67 / 02:01 | 12:13:53 |
| Bike | 01:38:01 | 07:42:46 | 807 | 735 | 109 | 28.79 / 02:05 | 21:51:56 |
T2 00:07:26 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:07:26 | 07:50:14 | 829 | 703 | 105 | - / - | 01:12:44 |
Run 04:16:12 42.2km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:11:39 | 08:01:54 | 433 | 381 | 67 | 10.29 / 05:49 | 09:44:24 |
| Run 5.3k | 00:18:29 | 08:20:24 | 479 | 418 | 72 | 10.54 / 05:41 | 00:22:54 |
| Run 7.4k | 00:10:39 | 08:31:04 | 461 | 403 | 67 | 10.87 / 05:31 | 04:20:14 |
| Run 10.5k | 00:16:51 | 08:47:56 | 436 | 380 | 63 | 10.91 / 05:29 | 21:17:06 |
| Run 12.5k | 00:14:22 | 09:02:20 | 448 | 389 | 64 | 10.4 / 05:46 | 03:31:30 |
| Run 15.8k | 00:19:02 | 09:21:24 | 429 | 371 | 60 | 10.4 / 05:46 | 22:10:34 |
| Run 17.9k | 00:11:21 | 09:32:46 | 415 | 358 | 59 | 10.47 / 05:43 | 16:15:16 |
| Run 21k | 00:17:57 | 09:50:44 | 405 | 349 | 57 | 10.45 / 05:44 | 03:39:54 |
| Run 23k | 00:13:54 | 10:04:40 | 387 | 333 | 54 | 10.26 / 05:50 | 01:57:10 |
| Run 26.3k | 00:19:23 | 10:24:06 | 365 | 312 | 52 | 10.25 / 05:50 | 08:13:14 |
| Run 28.4k | 00:11:37 | 10:35:43 | 361 | 308 | 52 | 10.29 / 05:49 | 03:01:33 |
| Run 31.5k | 00:18:17 | 10:54:01 | 355 | 303 | 51 | 10.28 / 05:50 | 14:29:51 |
| Run 33.5k | 00:14:27 | 11:08:30 | 350 | 298 | 51 | 10.13 / 05:55 | 06:24:20 |
| Run 36.8k | 00:21:43 | 11:30:14 | 364 | 309 | 50 | 10.03 / 05:58 | 20:16:04 |
| Run 38.9k | 00:13:24 | 11:43:40 | 379 | 321 | 52 | 9.99 / 06:00 | 12:06:10 |
| Run | 00:22:45 | 12:06:27 | 408 | 345 | 57 | 9.88 / 06:04 | 03:42:17 |
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