Ironman South Africa (2016)
Ryno PRINSLOO (#782)
Finished
GUN TIME:
13:02:46
Place
897
OF
1567
Male
786
OF
1326
30-34
123
OF
213
Swim 01:41:18 3.8km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:41:18 | 01:41:18 | 1465 | 1246 | 202 | 2.25 / 26:39 | 11:06:18 |
T1 00:10:38 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:10:38 | 01:51:58 | 1300 | 1091 | 175 | - / - | 04:56:57 |
Cycle 06:05:00 180.0km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:23:30 | 03:15:58 | 992 | 897 | 143 | 30.71 / 01:57 | 04:40:57 |
| Bike 47k | 00:09:32 | 03:25:32 | 970 | 875 | 140 | 30.14 / 01:59 | 18:37:11 |
| Bike 90k | 01:25:44 | 04:51:17 | 856 | 779 | 117 | 30.11 / 01:59 | 05:12:56 |
| Bike 133k | 01:22:41 | 06:13:59 | 733 | 671 | 100 | 30.45 / 01:58 | 07:08:59 |
| Bike 137k | 00:10:21 | 06:24:22 | 722 | 660 | 99 | 30.17 / 01:59 | 18:22:42 |
| Bike | 01:32:35 | 07:56:59 | 682 | 625 | 95 | 29.58 / 02:01 | 09:21:58 |
T2 00:09:55 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:09:55 | 08:06:56 | 1155 | 976 | 158 | - / - | 18:38:35 |
Run 04:55:48 42.2km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:12:59 | 08:19:57 | 785 | 679 | 110 | 9.23 / 06:29 | 13:18:16 |
| Run 5.3k | 00:21:20 | 08:41:19 | 907 | 777 | 133 | 9.25 / 06:29 | 13:26:18 |
| Run 7.4k | 00:12:55 | 08:54:15 | 950 | 813 | 138 | 9.38 / 06:23 | 11:52:34 |
| Run 10.5k | 00:20:23 | 09:14:39 | 952 | 812 | 138 | 9.3 / 06:26 | 04:26:19 |
| Run 12.5k | 00:17:17 | 09:31:58 | 973 | 829 | 141 | 8.82 / 06:48 | 15:50:17 |
| Run 15.8k | 00:23:23 | 09:55:23 | 967 | 822 | 139 | 8.74 / 06:51 | 17:33:42 |
| Run 17.9k | 00:13:22 | 10:08:46 | 961 | 814 | 138 | 8.81 / 06:48 | 20:20:26 |
| Run 21k | 00:20:37 | 10:29:25 | 931 | 789 | 129 | 8.84 / 06:47 | 12:27:44 |
| Run 23k | 00:17:37 | 10:47:03 | 942 | 797 | 129 | 8.61 / 06:57 | 14:45:22 |
| Run 26.3k | 00:23:05 | 11:10:09 | 919 | 776 | 123 | 8.61 / 06:57 | 18:15:08 |
| Run 28.4k | 00:13:37 | 11:23:47 | 907 | 768 | 118 | 8.65 / 06:55 | 16:02:07 |
| Run 31.5k | 00:21:26 | 11:45:15 | 898 | 759 | 117 | 8.65 / 06:55 | 05:43:34 |
| Run 33.5k | 00:17:51 | 12:03:07 | 893 | 755 | 117 | 8.51 / 07:02 | 15:41:27 |
| Run 36.8k | 00:23:56 | 12:27:05 | 883 | 748 | 116 | 8.48 / 07:04 | 22:58:44 |
| Run 38.9k | 00:13:38 | 12:40:45 | 862 | 729 | 116 | 8.52 / 07:02 | 17:25:44 |
| Run | 00:21:59 | 13:02:45 | 847 | 719 | 114 | 8.55 / 07:00 | 08:34:25 |
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