Ironman South Africa (2016)
Lionel PUTTER (#783)
Finished
GUN TIME:
11:46:11
Place
500
OF
1567
Male
445
OF
1326
30-34
68
OF
213
Swim 01:06:24 3.8km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:06:24 | 01:06:24 | 209 | 187 | 34 | 3.43 / 17:28 | 23:56:48 |
T1 00:06:18 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:06:18 | 01:12:44 | 648 | 551 | 87 | - / - | 18:46:27 |
Cycle 05:32:58 180.0km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:14:47 | 02:28:04 | 394 | 370 | 55 | 34.25 / 01:45 | 12:01:47 |
| Bike 47k | 00:08:46 | 02:36:51 | 407 | 381 | 59 | 33.52 / 01:47 | 08:43:55 |
| Bike 90k | 01:16:08 | 03:53:01 | 318 | 301 | 47 | 33.69 / 01:46 | 05:33:24 |
| Bike 133k | 01:17:34 | 05:10:36 | 289 | 272 | 44 | 33.54 / 01:47 | 00:24:20 |
| Bike 137k | 00:11:19 | 05:21:57 | 325 | 304 | 47 | 32.98 / 01:49 | 18:32:20 |
| Bike | 01:23:45 | 06:45:44 | 287 | 268 | 45 | 32.43 / 01:50 | 03:49:27 |
T2 00:11:29 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:11:29 | 06:57:14 | 1297 | 1091 | 182 | - / - | 12:37:37 |
Run 04:48:54 42.2km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:11:51 | 07:09:07 | 479 | 423 | 72 | 10.11 / 05:55 | 02:49:30 |
| Run 5.3k | 00:19:11 | 07:28:20 | 583 | 507 | 82 | 10.23 / 05:51 | 18:35:23 |
| Run 7.4k | 00:11:26 | 07:39:47 | 615 | 533 | 88 | 10.43 / 05:44 | 16:16:50 |
| Run 10.5k | 00:22:10 | 08:01:59 | 805 | 690 | 116 | 9.73 / 06:09 | 06:55:42 |
| Run 12.5k | 00:15:19 | 08:17:19 | 791 | 675 | 112 | 9.36 / 06:24 | 20:31:02 |
| Run 15.8k | 00:23:43 | 08:41:03 | 838 | 712 | 118 | 9.13 / 06:34 | 08:18:07 |
| Run 17.9k | 00:17:38 | 08:58:43 | 943 | 798 | 132 | 8.84 / 06:47 | 05:39:07 |
| Run 21k | 00:25:09 | 09:23:54 | 1031 | 877 | 142 | 8.59 / 06:59 | 14:17:37 |
| Run 23k | 00:17:45 | 09:41:41 | 1024 | 868 | 141 | 8.39 / 07:08 | 10:58:44 |
| Run 26.3k | 00:21:00 | 10:02:43 | 958 | 810 | 128 | 8.5 / 07:03 | 11:53:06 |
| Run 28.4k | 00:14:14 | 10:16:58 | 953 | 807 | 129 | 8.53 / 07:01 | 20:37:21 |
| Run 31.5k | 00:20:45 | 10:37:45 | 924 | 779 | 120 | 8.57 / 06:59 | 09:51:28 |
| Run 33.5k | 00:16:38 | 10:54:24 | 905 | 765 | 119 | 8.47 / 07:04 | 11:11:27 |
| Run 36.8k | 00:22:45 | 11:17:10 | 880 | 745 | 115 | 8.49 / 07:03 | 06:17:34 |
| Run 38.9k | 00:12:09 | 11:29:21 | 831 | 701 | 110 | 8.57 / 06:59 | 05:23:04 |
| Run | 00:16:47 | 11:46:10 | 753 | 637 | 100 | 8.76 / 06:50 | 20:09:53 |
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