Ironman South Africa (2016)
Warren REID (#785)
Finished
GUN TIME:
12:22:22
Place
667
OF
1567
Male
593
OF
1326
30-34
93
OF
213
Swim 01:09:01 3.8km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:09:01 | 01:09:01 | 318 | 282 | 51 | 3.3 / 18:09 | 18:10:36 |
T1 00:06:21 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:06:21 | 01:15:24 | 660 | 560 | 90 | - / - | 14:26:59 |
Cycle 06:09:46 180.0km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:21:03 | 02:37:11 | 830 | 756 | 117 | 31.55 / 01:54 | 13:05:26 |
| Bike 47k | 00:09:07 | 02:46:19 | 808 | 738 | 111 | 31.02 / 01:56 | 04:17:55 |
| Bike 90k | 01:27:46 | 04:14:06 | 838 | 765 | 114 | 30.21 / 01:59 | 08:55:42 |
| Bike 133k | 01:25:28 | 05:39:36 | 780 | 714 | 106 | 30.2 / 01:59 | 19:54:31 |
| Bike 137k | 00:10:00 | 05:49:39 | 756 | 690 | 103 | 29.97 / 02:00 | 18:01:13 |
| Bike | 01:35:33 | 07:25:12 | 738 | 672 | 100 | 29.2 / 02:03 | 01:10:07 |
T2 00:08:19 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:08:19 | 07:33:32 | 954 | 809 | 131 | - / - | 04:51:48 |
Run 04:48:47 42.2km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:12:38 | 07:46:12 | 705 | 607 | 98 | 9.49 / 06:19 | 00:47:47 |
| Run 5.3k | 00:18:59 | 08:05:12 | 650 | 566 | 93 | 10.04 / 05:58 | 08:03:28 |
| Run 7.4k | 00:10:47 | 08:16:01 | 611 | 529 | 87 | 10.45 / 05:44 | 04:47:36 |
| Run 10.5k | 00:16:41 | 08:32:43 | 522 | 453 | 80 | 10.64 / 05:38 | 06:27:39 |
| Run 12.5k | 00:13:40 | 08:46:25 | 484 | 422 | 72 | 10.29 / 05:49 | 12:44:40 |
| Run 15.8k | 00:19:59 | 09:06:26 | 490 | 424 | 71 | 10.2 / 05:52 | 22:18:01 |
| Run 17.9k | 00:11:41 | 09:18:08 | 491 | 425 | 72 | 10.26 / 05:50 | 03:39:44 |
| Run 21k | 00:18:39 | 09:36:49 | 486 | 420 | 67 | 10.22 / 05:52 | 00:48:24 |
| Run 23k | 00:16:37 | 09:53:27 | 519 | 446 | 72 | 9.86 / 06:04 | 06:58:23 |
| Run 26.3k | 00:21:17 | 10:14:46 | 517 | 438 | 67 | 9.78 / 06:07 | 23:49:42 |
| Run 28.4k | 00:11:46 | 10:26:33 | 500 | 427 | 67 | 9.84 / 06:05 | 17:51:29 |
| Run 31.5k | 00:26:52 | 10:53:27 | 592 | 504 | 80 | 9.45 / 06:20 | 13:25:03 |
| Run 33.5k | 00:22:10 | 11:15:38 | 662 | 559 | 88 | 9.05 / 06:37 | 18:43:54 |
| Run 36.8k | 00:32:03 | 11:47:43 | 788 | 666 | 105 | 8.68 / 06:54 | 04:45:58 |
| Run 38.9k | 00:21:49 | 12:09:33 | 893 | 756 | 120 | 8.45 / 07:05 | 19:04:28 |
| Run | 00:12:46 | 12:22:21 | 751 | 635 | 99 | 8.76 / 06:50 | 09:53:56 |
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