Ironman South Africa (2016)
Scott SALVAGE (#790)
Finished
GUN TIME:
13:27:32
Place
1020
OF
1567
Male
887
OF
1326
30-34
142
OF
213
Swim 01:13:20 3.8km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:13:20 | 01:13:20 | 511 | 450 | 77 | 3.1 / 19:18 | 11:15:16 |
T1 00:11:57 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:11:57 | 01:25:19 | 1406 | 1181 | 192 | - / - | 10:23:55 |
Cycle 06:39:21 180.0km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:21:00 | 02:46:59 | 824 | 751 | 116 | 31.59 / 01:53 | 11:05:35 |
| Bike 47k | 00:09:19 | 02:56:20 | 815 | 744 | 114 | 30.98 / 01:56 | 12:58:16 |
| Bike 90k | 01:29:05 | 04:25:26 | 888 | 806 | 122 | 29.98 / 02:00 | 15:17:22 |
| Bike 133k | 01:38:29 | 06:03:56 | 1039 | 926 | 142 | 28.64 / 02:05 | 20:09:12 |
| Bike 137k | 00:12:30 | 06:16:28 | 1043 | 927 | 143 | 28.23 / 02:07 | 20:55:04 |
| Bike | 01:48:12 | 08:04:41 | 1092 | 969 | 153 | 27.04 / 02:13 | 19:23:17 |
T2 00:22:39 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:22:39 | 08:27:22 | 1553 | 1313 | 211 | - / - | 16:05:58 |
Run 05:00:08 42.2km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:11:33 | 08:38:57 | 413 | 364 | 64 | 10.37 / 05:46 | 08:37:33 |
| Run 5.3k | 00:19:47 | 08:58:46 | 613 | 532 | 86 | 10.13 / 05:55 | 14:04:01 |
| Run 7.4k | 00:11:14 | 09:10:01 | 624 | 542 | 91 | 10.41 / 05:45 | 08:21:57 |
| Run 10.5k | 00:18:55 | 09:28:58 | 670 | 579 | 95 | 10.23 / 05:51 | 04:34:14 |
| Run 12.5k | 00:16:30 | 09:45:29 | 716 | 613 | 99 | 9.6 / 06:14 | 01:20:45 |
| Run 15.8k | 00:23:33 | 10:09:03 | 775 | 661 | 109 | 9.32 / 06:26 | 10:14:19 |
| Run 17.9k | 00:14:58 | 10:24:03 | 831 | 703 | 118 | 9.2 / 06:31 | 16:42:39 |
| Run 21k | 00:24:15 | 10:48:20 | 902 | 763 | 127 | 8.94 / 06:42 | 20:20:15 |
| Run 23k | 00:21:05 | 11:09:26 | 980 | 830 | 134 | 8.51 / 07:02 | 10:01:22 |
| Run 26.3k | 00:23:48 | 11:33:16 | 964 | 816 | 130 | 8.48 / 07:04 | 02:05:12 |
| Run 28.4k | 00:13:29 | 11:46:47 | 948 | 803 | 127 | 8.54 / 07:01 | 13:08:42 |
| Run 31.5k | 00:22:12 | 12:09:00 | 942 | 797 | 126 | 8.52 / 07:02 | 10:27:36 |
| Run 33.5k | 00:17:18 | 12:26:19 | 941 | 795 | 126 | 8.41 / 07:07 | 03:24:55 |
| Run 36.8k | 00:25:28 | 12:51:49 | 942 | 798 | 126 | 8.35 / 07:11 | 20:43:44 |
| Run 38.9k | 00:12:32 | 13:04:22 | 908 | 770 | 123 | 8.42 / 07:07 | 16:02:58 |
| Run | 00:23:07 | 13:27:31 | 901 | 764 | 124 | 8.43 / 07:06 | 02:39:27 |
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