Ironman South Africa (2016)
Mike SAUNDERS (#791)
Finished
GUN TIME:
13:52:14
Place
1133
OF
1567
Male
981
OF
1326
30-34
155
OF
213
Swim 01:34:22 3.8km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:34:22 | 01:34:22 | 1377 | 1174 | 195 | 2.41 / 24:50 | 08:41:53 |
T1 00:09:58 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:09:58 | 01:44:22 | 1223 | 1033 | 165 | - / - | 08:51:53 |
Cycle 07:11:25 180.0km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:27:22 | 03:12:21 | 1220 | 1082 | 178 | 29.33 / 02:02 | 10:19:52 |
| Bike 47k | 00:10:38 | 03:23:00 | 1213 | 1077 | 174 | 28.59 / 02:05 | 10:30:31 |
| Bike 90k | 01:37:02 | 05:00:04 | 1254 | 1108 | 183 | 27.59 / 02:10 | 12:07:34 |
| Bike 133k | 01:43:01 | 06:43:06 | 1299 | 1138 | 184 | 26.71 / 02:14 | 13:50:37 |
| Bike 137k | 00:12:22 | 06:55:30 | 1288 | 1129 | 181 | 26.42 / 02:16 | 14:03:00 |
| Bike | 02:00:17 | 08:55:49 | 1341 | 1167 | 188 | 25.03 / 02:23 | 16:03:19 |
T2 00:12:00 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:12:00 | 09:07:50 | 1337 | 1125 | 185 | - / - | 16:15:21 |
Run 04:44:22 42.2km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:16:38 | 09:24:30 | 1390 | 1179 | 197 | 7.21 / 08:19 | 16:32:00 |
| Run 5.3k | 00:23:34 | 09:48:05 | 1340 | 1135 | 192 | 7.9 / 07:35 | 16:55:36 |
| Run 7.4k | 00:15:27 | 10:03:34 | 1371 | 1158 | 196 | 7.96 / 07:31 | 17:11:05 |
| Run 10.5k | 00:20:23 | 10:23:59 | 1289 | 1088 | 183 | 8.27 / 07:15 | 17:31:29 |
| Run 12.5k | 00:15:21 | 10:39:21 | 1213 | 1024 | 168 | 8.19 / 07:19 | 17:46:52 |
| Run 15.8k | 00:21:38 | 11:01:01 | 1102 | 941 | 154 | 8.37 / 07:09 | 18:08:32 |
| Run 17.9k | 00:12:40 | 11:13:43 | 1062 | 904 | 146 | 8.53 / 07:01 | 18:21:13 |
| Run 21k | 00:20:33 | 11:34:17 | 1020 | 867 | 141 | 8.6 / 06:58 | 18:41:48 |
| Run 23k | 00:15:02 | 11:49:21 | 967 | 819 | 131 | 8.54 / 07:01 | 18:56:52 |
| Run 26.3k | 00:21:47 | 12:11:10 | 921 | 778 | 124 | 8.6 / 06:58 | 19:18:40 |
| Run 28.4k | 00:12:29 | 12:23:40 | 887 | 749 | 116 | 8.7 / 06:53 | 19:31:11 |
| Run 31.5k | 00:19:31 | 12:43:12 | 841 | 710 | 114 | 8.77 / 06:50 | 19:50:43 |
| Run 33.5k | 00:14:48 | 12:58:02 | 792 | 669 | 108 | 8.73 / 06:52 | 20:05:32 |
| Run 36.8k | 00:21:09 | 13:19:12 | 741 | 627 | 96 | 8.78 / 06:49 | 20:26:42 |
| Run 38.9k | 00:12:02 | 13:31:15 | 710 | 601 | 95 | 8.86 / 06:46 | 20:38:46 |
| Run | 00:20:56 | 13:52:13 | 702 | 596 | 92 | 8.9 / 06:44 | 20:59:44 |
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