Ironman South Africa (2016)
James SCHOLTZ (#792)
Finished
GUN TIME:
12:58:15
Place
871
OF
1567
Male
765
OF
1326
30-34
118
OF
213
Swim 01:17:05 3.8km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:17:05 | 01:17:05 | 688 | 611 | 95 | 2.95 / 20:17 | 22:48:34 |
T1 00:05:25 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:05:25 | 01:22:31 | 490 | 419 | 71 | - / - | 21:47:21 |
Cycle 06:35:14 180.0km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:28:04 | 02:51:17 | 1251 | 1104 | 181 | 29.07 / 02:03 | 05:36:07 |
| Bike 47k | 00:10:53 | 03:02:12 | 1259 | 1109 | 182 | 28.29 / 02:07 | 21:00:21 |
| Bike 90k | 01:34:13 | 04:36:27 | 1213 | 1078 | 181 | 27.84 / 02:09 | 20:41:16 |
| Bike 133k | 01:28:47 | 06:05:15 | 1100 | 977 | 156 | 28.22 / 02:07 | 17:50:05 |
| Bike 137k | 00:10:37 | 06:15:53 | 1074 | 954 | 149 | 28.02 / 02:08 | 08:14:03 |
| Bike | 01:41:52 | 07:57:47 | 1052 | 936 | 147 | 27.32 / 02:11 | 01:02:36 |
T2 00:04:09 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:04:09 | 08:01:58 | 276 | 234 | 41 | - / - | 16:33:27 |
Run 04:56:15 42.2km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:13:32 | 08:15:31 | 904 | 778 | 133 | 8.86 / 06:46 | 13:03:40 |
| Run 5.3k | 00:21:06 | 08:36:38 | 929 | 795 | 135 | 9.17 / 06:32 | 02:28:07 |
| Run 7.4k | 00:12:21 | 08:49:00 | 930 | 796 | 136 | 9.44 / 06:21 | 02:53:50 |
| Run 10.5k | 00:19:52 | 09:08:53 | 912 | 781 | 133 | 9.41 / 06:22 | 01:37:03 |
| Run 12.5k | 00:15:06 | 09:24:01 | 863 | 738 | 126 | 9.14 / 06:33 | 10:02:10 |
| Run 15.8k | 00:22:42 | 09:46:45 | 864 | 734 | 127 | 9.04 / 06:37 | 03:38:14 |
| Run 17.9k | 00:13:09 | 09:59:55 | 860 | 730 | 127 | 9.1 / 06:35 | 03:38:05 |
| Run 21k | 00:21:55 | 10:21:52 | 873 | 743 | 124 | 9 / 06:39 | 09:50:01 |
| Run 23k | 00:18:03 | 10:39:57 | 891 | 754 | 124 | 8.73 / 06:52 | 08:18:06 |
| Run 26.3k | 00:24:44 | 11:04:42 | 904 | 763 | 120 | 8.63 / 06:56 | 03:12:51 |
| Run 28.4k | 00:14:41 | 11:19:24 | 914 | 774 | 121 | 8.63 / 06:57 | 01:40:53 |
| Run 31.5k | 00:23:40 | 11:43:06 | 932 | 787 | 123 | 8.54 / 07:01 | 20:07:55 |
| Run 33.5k | 00:16:27 | 11:59:34 | 916 | 772 | 120 | 8.45 / 07:05 | 15:31:04 |
| Run 36.8k | 00:22:55 | 12:22:30 | 889 | 753 | 119 | 8.47 / 07:04 | 04:40:40 |
| Run 38.9k | 00:13:33 | 12:36:04 | 868 | 735 | 118 | 8.51 / 07:02 | 06:50:54 |
| Run | 00:22:09 | 12:58:14 | 852 | 724 | 115 | 8.54 / 07:01 | 09:09:44 |
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