10th April 2016 | Port Elizabeth, South Africa
EN

Ironman South Africa (2016)

Raja Nagender SINGH (#796)
Finished
GUN TIME:  15:37:21
Place
1475  OF 1567
Male
1254  OF 1326
30-34
206  OF 213

Swim 01:47:50 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 01:47:50 01:47:50 1513 1282 206 2.11 / 28:22 17:37:41

T1 00:11:08 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:11:08 01:58:59 1344 1128 177 - / - 07:08:51

Cycle 07:47:26 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 43k 01:40:04 03:39:40 1518 1293 207 25.63 / 02:20 19:22:51
Bike 47k 00:12:22 03:52:03 1520 1295 207 24.94 / 02:24 07:41:54
Bike 90k 01:51:53 05:43:58 1525 1295 209 24 / 02:29 05:57:09
Bike 133k 01:44:55 07:28:55 1509 1284 206 24.18 / 02:28 05:42:06
Bike 137k 00:13:35 07:42:31 1505 1281 206 23.92 / 02:30 14:49:03
Bike 02:03:54 09:46:26 1506 1283 208 23.1 / 02:35 09:36:18

T2 00:05:58 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:05:58 09:52:25 573 488 76 - / - 10:48:57

Run 05:44:53 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 2k 00:16:36 10:09:03 1387 1176 195 7.22 / 08:18 21:28:54
Run 5.3k 00:22:41 10:31:46 1291 1094 185 8.08 / 07:25 06:58:17
Run 7.4k 00:13:18 10:45:05 1260 1068 180 8.43 / 07:06 22:48:17
Run 10.5k 00:21:41 11:06:48 1234 1045 172 8.47 / 07:04 02:59:59
Run 12.5k 00:17:03 11:23:52 1210 1021 167 8.2 / 07:18 08:53:43
Run 15.8k 00:24:35 11:48:28 1198 1014 172 8.17 / 07:20 22:51:40
Run 17.9k 00:23:20 12:11:50 1343 1132 192 7.7 / 07:47 08:11:42
Run 21k 00:16:23 12:28:15 1211 1022 170 8.08 / 07:25 18:28:06
Run 23k 00:17:58 12:46:15 1193 1012 168 7.93 / 07:33 23:06:06
Run 26.3k 00:25:51 13:12:07 1177 997 164 7.9 / 07:35 20:08:38
Run 28.4k 00:15:57 13:28:05 1170 990 164 7.9 / 07:35 13:04:36
Run 31.5k 00:26:00 13:54:06 1197 1015 169 7.82 / 07:40 21:50:38
Run 33.5k 00:19:56 14:14:04 1196 1010 167 7.68 / 07:48 04:30:35
Run 36.8k 00:30:55 14:45:01 1221 1032 172 7.54 / 07:57 18:44:52
Run 38.9k 00:18:45 15:03:47 1240 1049 175 7.49 / 08:00 08:06:58
Run 00:33:31 15:37:21 1280 1084 181 7.34 / 08:10 10:03:51