10th April 2016 | Port Elizabeth, South Africa
EN

Ironman South Africa (2016)

Shaun STRYDOM (#800)
Finished
GUN TIME:  14:26:37
Place
1260  OF 1567
Male
1080  OF 1326
30-34
174  OF 213

Swim 01:18:51 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 01:18:51 01:18:51 763 675 104 2.89 / 20:45 05:34:31

T1 00:09:56 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:09:56 01:28:48 1219 1029 163 - / - 00:51:08

Cycle 07:14:43 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 43k 01:27:19 02:56:56 1228 1088 179 29.28 / 02:02 08:52:35
Bike 47k 00:09:41 03:06:38 1180 1052 172 28.82 / 02:04 09:48:58
Bike 90k 01:38:03 04:44:43 1256 1110 184 27.56 / 02:10 14:03:43
Bike 133k 01:43:14 06:27:59 1311 1147 186 26.67 / 02:14 16:33:39
Bike 137k 00:13:58 06:41:59 1307 1143 185 26.24 / 02:17 04:47:39
Bike 02:01:33 08:43:33 1357 1177 190 24.84 / 02:24 11:39:13

T2 00:14:31 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:14:31 08:58:06 1459 1227 197 - / - 10:20:25

Run 05:28:29 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 2k 00:16:16 09:14:23 1351 1144 190 7.37 / 08:08 09:20:03
Run 5.3k 00:23:27 09:37:51 1315 1111 187 8 / 07:29 05:10:11
Run 7.4k 00:15:10 09:53:03 1341 1132 192 8.08 / 07:25 16:05:23
Run 10.5k 00:23:02 10:16:06 1337 1127 193 8.07 / 07:25 21:21:46
Run 12.5k 00:18:21 10:34:29 1338 1127 191 7.78 / 07:42 12:20:09
Run 15.8k 00:25:08 10:59:40 1310 1104 185 7.8 / 07:41 15:05:18
Run 17.9k 00:14:42 11:14:22 1301 1097 185 7.88 / 07:36 04:33:22
Run 21k 00:22:47 11:37:10 1267 1067 181 7.92 / 07:34 04:22:50
Run 23k 00:19:19 11:56:30 1255 1057 176 7.73 / 07:45 16:42:10
Run 26.3k 00:26:48 12:23:20 1248 1052 174 7.68 / 07:48 20:05:39
Run 28.4k 00:16:20 12:39:41 1235 1042 172 7.69 / 07:48 01:05:20
Run 31.5k 00:22:55 13:02:38 1227 1036 173 7.72 / 07:45 22:41:37
Run 33.5k 00:19:30 13:22:09 1219 1030 174 7.61 / 07:52 08:41:09
Run 36.8k 00:25:42 13:47:52 1188 1004 164 7.62 / 07:52 07:26:52
Run 38.9k 00:14:28 14:02:22 1173 992 163 7.67 / 07:49 06:41:22
Run 00:24:13 14:26:36 1155 976 159 7.7 / 07:47 13:48:56