Ironman South Africa (2016)
Michael SUTHERLAND (#801)
Finished
GUN TIME:
11:58:21
Place
553
OF
1567
Male
492
OF
1326
30-34
75
OF
213
Swim 01:05:18 3.8km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:05:18 | 01:05:18 | 183 | 163 | 25 | 3.49 / 17:11 | 16:45:14 |
T1 00:05:06 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:05:06 | 01:10:25 | 441 | 373 | 64 | - / - | 15:53:41 |
Cycle 05:40:22 180.0km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:14:53 | 02:25:55 | 403 | 379 | 58 | 34.18 / 01:45 | 09:05:50 |
| Bike 47k | 00:08:42 | 02:34:39 | 411 | 385 | 60 | 33.49 / 01:47 | 00:01:14 |
| Bike 90k | 01:16:23 | 03:51:03 | 332 | 315 | 48 | 33.62 / 01:47 | 06:24:19 |
| Bike 133k | 01:19:02 | 05:10:06 | 324 | 305 | 48 | 33.29 / 01:48 | 19:43:22 |
| Bike 137k | 00:14:36 | 05:24:44 | 403 | 374 | 57 | 32.32 / 01:51 | 06:04:40 |
| Bike | 01:26:03 | 06:50:49 | 358 | 333 | 49 | 31.73 / 01:53 | 01:30:44 |
T2 00:04:40 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:04:40 | 06:55:30 | 358 | 305 | 50 | - / - | 22:25:26 |
Run 05:02:49 42.2km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:11:30 | 07:07:02 | 404 | 356 | 59 | 10.42 / 05:45 | 22:03:37 |
| Run 5.3k | 00:18:10 | 07:25:13 | 426 | 374 | 62 | 10.71 / 05:36 | 03:55:08 |
| Run 7.4k | 00:11:22 | 07:36:36 | 480 | 419 | 70 | 10.8 / 05:33 | 21:06:32 |
| Run 10.5k | 00:17:42 | 07:54:20 | 496 | 434 | 75 | 10.71 / 05:36 | 02:34:15 |
| Run 12.5k | 00:15:34 | 08:09:55 | 555 | 478 | 82 | 10.08 / 05:57 | 08:16:30 |
| Run 15.8k | 00:21:01 | 08:30:57 | 574 | 495 | 78 | 9.93 / 06:02 | 12:50:53 |
| Run 17.9k | 00:12:26 | 08:43:25 | 583 | 499 | 81 | 9.95 / 06:01 | 19:53:20 |
| Run 21k | 00:23:40 | 09:07:06 | 683 | 581 | 90 | 9.57 / 06:15 | 11:40:22 |
| Run 23k | 00:24:06 | 09:31:13 | 840 | 712 | 117 | 8.86 / 06:46 | 20:24:29 |
| Run 26.3k | 00:25:28 | 09:56:43 | 875 | 738 | 115 | 8.7 / 06:53 | 22:36:39 |
| Run 28.4k | 00:15:58 | 10:12:43 | 910 | 771 | 119 | 8.64 / 06:56 | 10:25:58 |
| Run 31.5k | 00:25:46 | 10:38:30 | 963 | 815 | 129 | 8.47 / 07:04 | 13:01:46 |
| Run 33.5k | 00:16:31 | 10:55:03 | 946 | 800 | 127 | 8.39 / 07:08 | 15:41:38 |
| Run 36.8k | 00:24:56 | 11:20:00 | 945 | 800 | 127 | 8.34 / 07:11 | 09:33:16 |
| Run 38.9k | 00:13:35 | 11:33:37 | 925 | 784 | 126 | 8.39 / 07:08 | 23:33:32 |
| Run | 00:24:42 | 11:58:20 | 942 | 799 | 130 | 8.36 / 07:10 | 13:48:16 |
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