10th April 2016 | Port Elizabeth, South Africa

Ironman South Africa (2016)

Michael SUTHERLAND (#801)
Finished
GUN TIME:  11:58:21
Place
553  OF 1567
Male
492  OF 1326
30-34
75  OF 213

Swim 01:05:18 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 01:05:18 01:05:18 183 163 25 3.49 / 17:11 07:55:12

T1 00:05:06 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:05:06 01:10:25 441 373 64 - / - 08:00:19

Cycle 05:40:22 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 43k 01:14:53 02:25:55 403 379 58 34.18 / 01:45 09:15:48
Bike 47k 00:08:42 02:34:39 411 385 60 33.49 / 01:47 09:24:32
Bike 90k 01:16:23 03:51:03 332 315 48 33.62 / 01:47 10:40:57
Bike 133k 01:19:02 05:10:06 324 305 48 33.29 / 01:48 12:00:00
Bike 137k 00:14:36 05:24:44 403 374 57 32.32 / 01:51 12:14:38
Bike 01:26:03 06:50:49 358 333 49 31.73 / 01:53 13:40:42

T2 00:04:40 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:04:40 06:55:30 358 305 50 - / - 13:45:24

Run 05:02:49 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 2k 00:11:30 07:07:02 404 356 59 10.42 / 05:45 13:56:55
Run 5.3k 00:18:10 07:25:13 426 374 62 10.71 / 05:36 14:15:06
Run 7.4k 00:11:22 07:36:36 480 419 70 10.8 / 05:33 14:26:30
Run 10.5k 00:17:42 07:54:20 496 434 75 10.71 / 05:36 14:44:13
Run 12.5k 00:15:34 08:09:55 555 478 82 10.08 / 05:57 14:59:48
Run 15.8k 00:21:01 08:30:57 574 495 78 9.93 / 06:02 15:20:51
Run 17.9k 00:12:26 08:43:25 583 499 81 9.95 / 06:01 15:33:18
Run 21k 00:23:40 09:07:06 683 581 90 9.57 / 06:15 15:57:00
Run 23k 00:24:06 09:31:13 840 712 117 8.86 / 06:46 16:21:07
Run 26.3k 00:25:28 09:56:43 875 738 115 8.7 / 06:53 16:46:37
Run 28.4k 00:15:58 10:12:43 910 771 119 8.64 / 06:56 17:02:36
Run 31.5k 00:25:46 10:38:30 963 815 129 8.47 / 07:04 17:28:24
Run 33.5k 00:16:31 10:55:03 946 800 127 8.39 / 07:08 17:44:56
Run 36.8k 00:24:56 11:20:00 945 800 127 8.34 / 07:11 18:09:54
Run 38.9k 00:13:35 11:33:37 925 784 126 8.39 / 07:08 18:23:30
Run 00:24:42 11:58:20 942 799 130 8.36 / 07:10 18:48:14