10th April 2016 | Port Elizabeth, South Africa
EN

Ironman South Africa (2016)

Warren THOMAS (#803)
Finished
GUN TIME:  14:32:23
Place
1282  OF 1567
Male
1100  OF 1326
30-34
180  OF 213

Swim 01:24:23 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 01:24:23 01:24:23 1028 898 141 2.7 / 22:12 07:41:29

T1 00:13:23 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:13:23 01:37:48 1474 1244 206 - / - 09:34:53

Cycle 07:08:02 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 43k 01:33:55 03:12:18 1421 1232 199 27.3 / 02:11 19:49:23
Bike 47k 00:10:15 03:22:34 1398 1214 196 26.92 / 02:13 17:42:59
Bike 90k 01:38:43 05:01:19 1365 1189 192 26.53 / 02:15 03:51:44
Bike 133k 01:39:11 06:40:31 1342 1170 191 26.36 / 02:16 18:34:16
Bike 137k 00:10:30 06:51:02 1308 1144 186 26.24 / 02:17 03:14:47
Bike 01:54:48 08:45:51 1318 1151 185 25.23 / 02:22 23:06:16

T2 00:10:57 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:10:57 08:56:50 1250 1056 175 - / - 10:20:35

Run 05:35:30 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 2k 00:13:43 09:10:35 951 818 140 8.74 / 06:51 11:01:00
Run 5.3k 00:19:32 09:30:09 807 695 118 9.55 / 06:16 22:10:34
Run 7.4k 00:11:54 09:42:04 811 698 118 9.82 / 06:06 05:19:09
Run 10.5k 00:20:00 10:02:06 832 714 118 9.65 / 06:12 01:52:31
Run 12.5k 00:16:32 10:18:39 855 731 125 9.16 / 06:32 13:29:04
Run 15.8k 00:22:40 10:41:21 858 728 124 9.07 / 06:36 19:51:46
Run 17.9k 00:18:26 10:59:49 988 837 139 8.73 / 06:52 16:23:34
Run 21k 00:22:17 11:22:08 998 846 136 8.67 / 06:55 13:55:53
Run 23k 00:20:37 11:42:47 1052 893 146 8.31 / 07:12 00:23:12
Run 26.3k 00:25:24 12:08:12 1058 895 145 8.24 / 07:16 10:45:17
Run 28.4k 00:16:10 12:24:24 1066 902 147 8.21 / 07:18 01:08:09
Run 31.5k 00:28:20 12:52:45 1119 951 153 8.01 / 07:29 14:09:50
Run 33.5k 00:20:43 13:13:30 1134 962 153 7.83 / 07:39 10:13:55
Run 36.8k 00:32:16 13:45:47 1180 996 161 7.64 / 07:51 20:42:52
Run 38.9k 00:17:04 14:02:53 1190 1004 165 7.62 / 07:52 00:13:18
Run 00:29:28 14:32:22 1211 1024 167 7.54 / 07:57 07:22:47