Ironman South Africa (2016)
Robert TIMMIS (#804)
Finished
GUN TIME:
12:44:07
Place
780
OF
1567
Male
688
OF
1326
30-34
104
OF
213
Swim 01:23:08 3.8km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:23:08 | 01:23:08 | 975 | 852 | 132 | 2.74 / 21:52 | 00:59:57 |
T1 00:09:58 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:09:58 | 01:33:07 | 1224 | 1034 | 166 | - / - | 12:06:36 |
Cycle 06:39:21 180.0km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:23:57 | 02:57:50 | 1028 | 928 | 146 | 30.46 / 01:58 | 14:54:39 |
| Bike 47k | 00:09:40 | 03:07:32 | 1014 | 915 | 145 | 29.87 / 02:00 | 14:11:01 |
| Bike 90k | 01:34:54 | 04:42:28 | 1115 | 995 | 159 | 28.52 / 02:06 | 04:19:16 |
| Bike 133k | 01:31:41 | 06:14:10 | 1077 | 958 | 150 | 28.39 / 02:06 | 02:50:59 |
| Bike 137k | 00:12:54 | 06:27:05 | 1084 | 963 | 153 | 27.96 / 02:08 | 01:10:34 |
| Bike | 01:45:23 | 08:12:30 | 1093 | 970 | 154 | 27.04 / 02:13 | 12:15:58 |
T2 00:09:40 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:09:40 | 08:22:11 | 1121 | 947 | 154 | - / - | 12:19:00 |
Run 04:21:53 42.2km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:12:14 | 08:34:27 | 594 | 518 | 84 | 9.79 / 06:07 | 11:11:16 |
| Run 5.3k | 00:17:33 | 08:52:01 | 434 | 380 | 65 | 10.66 / 05:37 | 00:42:10 |
| Run 7.4k | 00:10:41 | 09:02:43 | 438 | 382 | 63 | 10.95 / 05:28 | 03:46:12 |
| Run 10.5k | 00:17:27 | 09:20:12 | 449 | 392 | 65 | 10.86 / 05:31 | 14:40:21 |
| Run 12.5k | 00:14:38 | 09:34:51 | 470 | 409 | 68 | 10.32 / 05:48 | 18:18:20 |
| Run 15.8k | 00:19:47 | 09:54:39 | 472 | 408 | 69 | 10.25 / 05:51 | 04:38:08 |
| Run 17.9k | 00:11:31 | 10:06:11 | 467 | 404 | 67 | 10.32 / 05:48 | 17:03:00 |
| Run 21k | 00:19:35 | 10:25:48 | 496 | 429 | 70 | 10.19 / 05:53 | 16:12:37 |
| Run 23k | 00:15:33 | 10:41:23 | 501 | 430 | 69 | 9.91 / 06:03 | 12:14:52 |
| Run 26.3k | 00:20:38 | 11:02:02 | 485 | 415 | 62 | 9.87 / 06:04 | 06:38:51 |
| Run 28.4k | 00:11:54 | 11:13:57 | 469 | 403 | 61 | 9.92 / 06:02 | 02:20:46 |
| Run 31.5k | 00:20:39 | 11:34:38 | 493 | 418 | 65 | 9.82 / 06:06 | 21:28:07 |
| Run 33.5k | 00:16:35 | 11:51:14 | 506 | 428 | 67 | 9.61 / 06:14 | 01:44:43 |
| Run 36.8k | 00:21:29 | 12:12:45 | 498 | 423 | 65 | 9.57 / 06:15 | 18:42:54 |
| Run 38.9k | 00:11:31 | 12:24:17 | 486 | 414 | 65 | 9.64 / 06:13 | 22:47:46 |
| Run | 00:19:47 | 12:44:06 | 480 | 411 | 64 | 9.66 / 06:12 | 11:07:35 |
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