10th April 2016 | Port Elizabeth, South Africa

Ironman South Africa (2016)

Ricardo VALVERDE (#806)
Finished
GUN TIME:  12:49:46
Place
819  OF 1567
Male
722  OF 1326
30-34
110  OF 213

Swim 01:23:57 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 01:23:57 01:23:57 1014 886 138 2.71 / 22:05 22:57:25

T1 00:06:36 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:06:36 01:30:34 724 614 101 - / - 22:34:03

Cycle 05:56:44 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 43k 01:15:27 02:46:38 443 414 64 33.92 / 01:46 04:13:27
Bike 47k 00:08:35 02:55:15 441 411 66 33.3 / 01:48 03:25:23
Bike 90k 01:22:32 04:17:48 518 485 78 32.29 / 01:51 18:07:57
Bike 133k 01:23:07 05:40:57 513 477 72 31.87 / 01:52 06:34:26
Bike 137k 00:09:35 05:50:34 501 465 72 31.61 / 01:53 22:14:03
Bike 01:36:43 07:27:19 564 523 78 30.27 / 01:58 07:17:28

T2 00:11:00 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:11:00 07:38:20 1254 1058 176 - / - 14:41:49

Run 05:11:23 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 2k 00:15:11 07:53:33 1217 1039 175 7.89 / 07:35 21:17:01
Run 5.3k 00:22:23 08:15:57 1173 996 169 8.45 / 07:05 01:59:26
Run 7.4k 00:13:08 08:29:07 1176 999 170 8.74 / 06:51 18:15:56
Run 10.5k 00:20:28 08:49:36 1118 957 158 8.84 / 06:47 15:26:25
Run 12.5k 00:18:18 09:07:56 1145 973 160 8.37 / 07:09 13:04:44
Run 15.8k 00:23:44 09:31:41 1106 943 155 8.36 / 07:10 15:55:10
Run 17.9k 00:13:17 09:45:00 1078 918 152 8.48 / 07:04 23:28:29
Run 21k 00:22:32 10:07:33 1081 919 151 8.44 / 07:06 00:04:22
Run 23k 00:17:27 10:25:02 1075 915 152 8.27 / 07:14 04:41:51
Run 26.3k 00:23:56 10:49:00 1050 889 144 8.27 / 07:14 14:12:29
Run 28.4k 00:13:46 11:02:47 1019 863 140 8.33 / 07:11 15:29:36
Run 31.5k 00:21:52 11:24:41 1004 850 136 8.35 / 07:11 16:14:49
Run 33.5k 00:16:56 11:41:38 996 842 135 8.26 / 07:15 01:55:06
Run 36.8k 00:24:02 12:05:41 984 832 136 8.25 / 07:15 19:19:10
Run 38.9k 00:13:45 12:19:27 964 815 134 8.3 / 07:13 15:02:56
Run 00:30:16 12:49:45 1017 861 140 8.13 / 07:22 15:26:34