10th April 2016 | Port Elizabeth, South Africa
EN

Ironman South Africa (2016)

Herman VAN DER COLFF (#807)
Finished
GUN TIME:  12:47:16
Place
801  OF 1567
Male
708  OF 1326
30-34
106  OF 213

Swim 01:32:27 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 01:32:27 01:32:27 1322 1135 183 2.46 / 24:19 23:32:44

T1 00:08:22 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:08:22 01:40:50 1022 868 138 - / - 21:54:27

Cycle 06:45:25 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 43k 01:21:35 03:03:03 875 797 124 31.38 / 01:54 23:20:00
Bike 47k 00:09:37 03:12:41 874 794 125 30.7 / 01:57 18:06:18
Bike 90k 01:33:09 04:45:52 1017 913 143 29.18 / 02:03 19:16:09
Bike 133k 01:39:28 06:25:21 1136 1009 166 28.04 / 02:08 17:55:38
Bike 137k 00:15:05 06:40:28 1164 1031 169 27.43 / 02:11 23:30:45
Bike 01:45:47 08:26:16 1153 1020 166 26.63 / 02:15 18:09:53

T2 00:04:41 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:04:41 08:30:59 364 310 52 - / - 10:27:56

Run 04:16:15 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 2k 00:10:29 08:41:30 198 173 28 11.43 / 05:14 09:28:27
Run 5.3k 00:16:48 08:58:19 230 204 35 11.63 / 05:09 15:55:16
Run 7.4k 00:09:57 09:08:18 241 214 41 11.9 / 05:02 09:31:55
Run 10.5k 00:16:22 09:24:42 262 233 43 11.73 / 05:06 01:41:38
Run 12.5k 00:13:01 09:37:44 267 236 44 11.23 / 05:20 12:21:21
Run 15.8k 00:19:07 09:56:52 285 251 44 11.03 / 05:26 01:00:29
Run 17.9k 00:11:45 10:08:38 305 269 46 10.99 / 05:27 00:25:35
Run 21k 00:18:58 10:27:38 330 290 48 10.8 / 05:33 06:37:55
Run 23k 00:15:32 10:43:11 353 304 51 10.43 / 05:44 09:00:08
Run 26.3k 00:20:34 11:03:46 354 304 51 10.32 / 05:48 03:07:23
Run 28.4k 00:11:53 11:15:39 355 303 51 10.34 / 05:47 03:19:16
Run 31.5k 00:19:40 11:35:21 364 310 54 10.25 / 05:51 08:25:38
Run 33.5k 00:15:53 11:51:15 372 316 55 10.03 / 05:58 08:31:32
Run 36.8k 00:23:08 12:14:25 404 343 55 9.88 / 06:04 04:44:42
Run 38.9k 00:12:25 12:26:51 405 343 56 9.89 / 06:03 12:40:28
Run 00:20:23 12:47:15 409 346 58 9.88 / 06:04 21:20:52