Ironman South Africa (2016)
Quinten VAN DER MERWE (#808)
Finished
GUN TIME:
13:13:55
Place
948
OF
1567
Male
828
OF
1326
30-34
132
OF
213
Swim 01:21:21 3.8km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:21:21 | 01:21:21 | 892 | 787 | 120 | 2.8 / 21:24 | 05:48:47 |
T1 00:09:11 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:09:11 | 01:30:34 | 1132 | 957 | 152 | - / - | 03:51:19 |
Cycle 06:23:11 180.0km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:27:37 | 02:58:59 | 1235 | 1093 | 180 | 29.18 / 02:03 | 03:06:24 |
| Bike 47k | 00:13:43 | 03:12:44 | 1339 | 1166 | 190 | 27.6 / 02:10 | 23:33:29 |
| Bike 90k | 01:29:50 | 04:42:35 | 1171 | 1042 | 170 | 28.12 / 02:07 | 13:00:00 |
| Bike 133k | 01:28:08 | 06:10:44 | 1064 | 947 | 147 | 28.48 / 02:06 | 01:11:29 |
| Bike 137k | 00:11:43 | 06:22:29 | 1056 | 937 | 145 | 28.16 / 02:07 | 05:39:54 |
| Bike | 01:31:16 | 07:53:46 | 922 | 831 | 120 | 28.18 / 02:07 | 10:17:51 |
T2 00:30:18 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:30:18 | 08:24:06 | 1563 | 1323 | 212 | - / - | 20:34:51 |
Run 04:49:46 42.2km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:12:32 | 08:36:39 | 677 | 588 | 95 | 9.56 / 06:16 | 09:00:44 |
| Run 5.3k | 00:18:54 | 08:55:34 | 625 | 544 | 90 | 10.1 / 05:56 | 13:12:59 |
| Run 7.4k | 00:09:55 | 09:05:31 | 510 | 445 | 74 | 10.72 / 05:35 | 17:36:16 |
| Run 10.5k | 00:16:47 | 09:22:20 | 462 | 405 | 68 | 10.82 / 05:32 | 04:06:25 |
| Run 12.5k | 00:13:49 | 09:36:11 | 447 | 388 | 63 | 10.4 / 05:45 | 01:33:36 |
| Run 15.8k | 00:18:30 | 09:54:43 | 408 | 352 | 57 | 10.46 / 05:44 | 12:35:28 |
| Run 17.9k | 00:10:50 | 10:05:34 | 388 | 335 | 54 | 10.58 / 05:40 | 01:06:19 |
| Run 21k | 00:18:38 | 10:24:13 | 398 | 342 | 56 | 10.49 / 05:43 | 16:48:19 |
| Run 23k | 00:16:36 | 10:40:51 | 440 | 380 | 60 | 10.09 / 05:56 | 19:34:56 |
| Run 26.3k | 00:26:33 | 11:07:26 | 564 | 478 | 76 | 9.66 / 06:12 | 10:14:51 |
| Run 28.4k | 00:14:48 | 11:22:15 | 584 | 499 | 81 | 9.56 / 06:16 | 22:39:40 |
| Run 31.5k | 00:25:21 | 11:47:37 | 639 | 541 | 85 | 9.28 / 06:27 | 18:41:42 |
| Run 33.5k | 00:17:04 | 12:04:43 | 642 | 542 | 84 | 9.11 / 06:35 | 08:38:48 |
| Run 36.8k | 00:25:53 | 12:30:38 | 678 | 572 | 91 | 8.95 / 06:41 | 14:34:43 |
| Run 38.9k | 00:15:13 | 12:45:52 | 690 | 585 | 92 | 8.91 / 06:43 | 13:56:37 |
| Run | 00:28:00 | 13:13:54 | 769 | 651 | 103 | 8.73 / 06:52 | 06:37:59 |
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