Ironman South Africa (2016)
Shane VAN DER WESTHUIZEN (#809)
Finished
GUN TIME:
11:02:35
Place
280
OF
1567
Male
253
OF
1326
30-34
41
OF
213
Swim 01:14:07 3.8km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:14:07 | 01:14:07 | 551 | 488 | 81 | 3.07 / 19:30 | 00:00:12 |
T1 00:05:19 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:05:19 | 01:19:27 | 472 | 401 | 68 | - / - | 02:52:12 |
Cycle 05:40:40 180.0km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:15:28 | 02:35:31 | 444 | 415 | 65 | 33.92 / 01:46 | 04:58:16 |
| Bike 47k | 00:08:20 | 02:43:52 | 422 | 393 | 61 | 33.41 / 01:47 | 17:19:57 |
| Bike 90k | 01:18:36 | 04:02:29 | 396 | 370 | 60 | 33.12 / 01:48 | 23:31:54 |
| Bike 133k | 01:19:12 | 05:21:42 | 368 | 343 | 53 | 32.94 / 01:49 | 13:04:27 |
| Bike 137k | 00:09:26 | 05:31:09 | 364 | 339 | 52 | 32.65 / 01:50 | 13:07:14 |
| Bike | 01:28:57 | 07:00:08 | 361 | 336 | 51 | 31.7 / 01:53 | 05:49:33 |
T2 00:05:28 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:05:28 | 07:05:37 | 500 | 425 | 69 | - / - | 06:15:02 |
Run 03:56:55 42.2km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:11:12 | 07:16:50 | 346 | 304 | 53 | 10.7 / 05:36 | 01:12:55 |
| Run 5.3k | 00:17:09 | 07:34:01 | 318 | 285 | 50 | 11.2 / 05:21 | 20:26:46 |
| Run 7.4k | 00:10:20 | 07:44:22 | 323 | 288 | 50 | 11.46 / 05:14 | 11:43:47 |
| Run 10.5k | 00:16:18 | 08:00:42 | 316 | 281 | 49 | 11.44 / 05:14 | 17:53:27 |
| Run 12.5k | 00:12:28 | 08:13:11 | 291 | 260 | 46 | 11.1 / 05:24 | 08:49:16 |
| Run 15.8k | 00:18:37 | 08:31:50 | 291 | 257 | 45 | 10.99 / 05:27 | 10:04:35 |
| Run 17.9k | 00:11:03 | 08:42:54 | 296 | 260 | 44 | 11.04 / 05:26 | 21:58:59 |
| Run 21k | 00:16:59 | 08:59:55 | 287 | 252 | 41 | 11.02 / 05:26 | 14:29:20 |
| Run 23k | 00:12:43 | 09:12:39 | 277 | 243 | 40 | 10.86 / 05:31 | 20:32:04 |
| Run 26.3k | 00:18:17 | 09:30:57 | 266 | 232 | 39 | 10.85 / 05:31 | 22:00:22 |
| Run 28.4k | 00:10:47 | 09:41:46 | 260 | 226 | 37 | 10.91 / 05:29 | 03:17:51 |
| Run 31.5k | 00:17:33 | 09:59:20 | 253 | 218 | 36 | 10.88 / 05:30 | 09:22:05 |
| Run 33.5k | 00:13:34 | 10:12:56 | 246 | 211 | 34 | 10.73 / 05:35 | 14:25:40 |
| Run 36.8k | 00:19:20 | 10:32:17 | 246 | 210 | 31 | 10.68 / 05:36 | 01:48:22 |
| Run 38.9k | 00:11:32 | 10:43:51 | 247 | 212 | 33 | 10.69 / 05:36 | 19:46:36 |
| Run | 00:18:41 | 11:02:34 | 245 | 210 | 32 | 10.68 / 05:36 | 14:31:59 |
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