Ironman South Africa (2016)
Charl VAN HEERDEN (#810)
Finished
GUN TIME:
11:48:23
Place
516
OF
1567
Male
461
OF
1326
30-34
70
OF
213
Swim 01:25:05 3.8km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:25:05 | 01:25:05 | 1062 | 928 | 145 | 2.67 / 22:23 | 13:15:55 |
T1 00:05:20 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:05:20 | 01:30:26 | 476 | 405 | 69 | - / - | 11:34:36 |
Cycle 05:44:53 180.0km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:14:33 | 02:45:29 | 375 | 353 | 54 | 34.38 / 01:44 | 18:02:58 |
| Bike 47k | 00:08:25 | 02:53:55 | 377 | 355 | 55 | 33.78 / 01:46 | 02:24:44 |
| Bike 90k | 01:19:10 | 04:13:07 | 388 | 364 | 57 | 33.19 / 01:48 | 05:37:16 |
| Bike 133k | 01:24:32 | 05:37:40 | 444 | 411 | 63 | 32.28 / 01:51 | 14:15:09 |
| Bike 137k | 00:09:13 | 05:46:54 | 436 | 403 | 61 | 32.05 / 01:52 | 05:47:44 |
| Bike | 01:28:25 | 07:15:21 | 411 | 378 | 58 | 31.31 / 01:54 | 09:39:30 |
T2 00:08:25 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:08:25 | 07:23:48 | 968 | 823 | 132 | - / - | 15:07:57 |
Run 04:24:33 42.2km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:12:16 | 07:36:05 | 609 | 529 | 86 | 9.77 / 06:08 | 15:43:35 |
| Run 5.3k | 00:19:22 | 07:55:28 | 651 | 567 | 94 | 10.04 / 05:58 | 19:39:38 |
| Run 7.4k | 00:11:14 | 08:06:44 | 647 | 563 | 94 | 10.34 / 05:47 | 03:57:33 |
| Run 10.5k | 00:18:17 | 08:25:02 | 648 | 562 | 92 | 10.28 / 05:49 | 00:52:32 |
| Run 12.5k | 00:14:53 | 08:39:57 | 638 | 547 | 90 | 9.85 / 06:05 | 08:10:46 |
| Run 15.8k | 00:20:59 | 09:00:58 | 634 | 540 | 89 | 9.75 / 06:08 | 01:58:27 |
| Run 17.9k | 00:12:01 | 09:13:00 | 621 | 528 | 85 | 9.83 / 06:06 | 03:53:50 |
| Run 21k | 00:18:53 | 09:31:55 | 605 | 514 | 82 | 9.83 / 06:06 | 13:19:25 |
| Run 23k | 00:14:37 | 09:46:34 | 582 | 496 | 79 | 9.66 / 06:12 | 13:24:04 |
| Run 26.3k | 00:20:52 | 10:07:28 | 570 | 484 | 78 | 9.64 / 06:13 | 20:51:38 |
| Run 28.4k | 00:12:12 | 10:19:42 | 560 | 478 | 76 | 9.68 / 06:11 | 13:43:51 |
| Run 31.5k | 00:19:34 | 10:39:18 | 542 | 459 | 72 | 9.66 / 06:12 | 18:26:47 |
| Run 33.5k | 00:14:46 | 10:54:05 | 524 | 443 | 69 | 9.55 / 06:16 | 23:44:55 |
| Run 36.8k | 00:21:29 | 11:15:35 | 513 | 434 | 68 | 9.52 / 06:17 | 11:13:05 |
| Run 38.9k | 00:12:49 | 11:28:25 | 513 | 437 | 68 | 9.54 / 06:17 | 02:32:35 |
| Run | 00:19:55 | 11:48:22 | 504 | 429 | 67 | 9.57 / 06:16 | 00:59:11 |
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