10th April 2016 | Port Elizabeth, South Africa
EN

Ironman South Africa (2016)

Wouter Van Heerden (#811)
Finished
GUN TIME:  14:52:19
Place
1348  OF 1567
Male
1151  OF 1326
30-34
191  OF 213

Swim 01:33:26 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 01:33:26 01:33:26 1354 1155 189 2.44 / 24:35 19:17:22

T1 00:16:18 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:16:18 01:49:45 1544 1304 209 - / - 06:07:01

Cycle 07:33:39 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 43k 01:40:12 03:30:40 1521 1295 208 25.56 / 02:20 10:27:56
Bike 47k 00:14:25 03:45:06 1535 1306 209 24.44 / 02:27 17:32:23
Bike 90k 01:40:04 05:25:12 1469 1263 203 25.06 / 02:23 18:49:08
Bike 133k 01:50:07 07:15:21 1489 1272 203 24.51 / 02:26 02:02:37
Bike 137k 00:14:39 07:30:01 1491 1273 203 24.15 / 02:29 09:13:58
Bike 01:53:22 09:23:25 1455 1247 202 23.8 / 02:31 07:20:41

T2 00:16:03 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:16:03 09:39:30 1500 1265 202 - / - 11:03:26

Run 05:12:47 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 2k 00:15:13 09:54:45 1222 1043 176 7.88 / 07:36 04:38:41
Run 5.3k 00:22:17 10:17:03 1163 988 167 8.47 / 07:04 04:07:39
Run 7.4k 00:12:39 10:29:43 1145 978 164 8.84 / 06:47 10:06:59
Run 10.5k 00:20:53 10:50:38 1112 951 157 8.85 / 06:46 13:54:34
Run 12.5k 00:18:54 11:09:33 1161 987 162 8.33 / 07:12 13:26:49
Run 15.8k 00:22:23 11:31:57 1083 924 149 8.43 / 07:06 19:49:14
Run 17.9k 00:16:07 11:48:06 1131 954 161 8.35 / 07:11 18:55:22
Run 21k 00:19:08 12:07:15 1055 898 145 8.52 / 07:02 07:37:52
Run 23k 00:19:15 12:26:32 1082 920 153 8.26 / 07:15 01:27:08
Run 26.3k 00:23:13 12:49:46 1041 881 143 8.29 / 07:14 23:40:22
Run 28.4k 00:14:22 13:04:10 1026 869 141 8.32 / 07:12 18:08:06
Run 31.5k 00:24:09 13:28:20 1044 883 142 8.25 / 07:15 05:32:16
Run 33.5k 00:18:25 13:46:47 1042 881 139 8.12 / 07:22 15:04:03
Run 36.8k 00:26:01 14:12:50 1039 880 140 8.07 / 07:25 00:30:06
Run 38.9k 00:13:56 14:26:47 1023 866 141 8.12 / 07:23 17:44:03
Run 00:25:30 14:52:18 1033 874 141 8.09 / 07:24 17:42:55