10th April 2016 | Port Elizabeth, South Africa
EN

Ironman South Africa (2016)

Tw VAN ZYL (#815)
Finished
GUN TIME:  14:16:01
Place
1214  OF 1567
Male
1051  OF 1326
30-34
167  OF 213

Swim 01:31:47 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 01:31:47 01:31:47 1302 1119 179 2.48 / 24:09 22:45:07

T1 00:12:26 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:12:26 01:44:14 1438 1209 198 - / - 04:34:14

Cycle 06:33:22 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 43k 01:23:43 03:08:40 1011 914 144 30.56 / 01:57 04:52:00
Bike 47k 00:09:38 03:18:19 995 897 144 29.97 / 02:00 20:01:39
Bike 90k 01:29:11 04:47:31 977 877 134 29.46 / 02:02 15:10:51
Bike 133k 01:32:46 06:20:18 1001 896 135 28.9 / 02:04 07:36:58
Bike 137k 00:13:21 06:33:41 1020 909 138 28.4 / 02:06 18:37:01
Bike 01:43:55 08:17:37 1026 916 143 27.45 / 02:11 02:10:57

T2 00:14:28 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:14:28 08:32:07 1457 1226 196 - / - 16:15:27

Run 05:43:51 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 2k 00:16:15 08:48:23 1349 1142 189 7.38 / 08:07 11:58:23
Run 5.3k 00:25:37 09:14:01 1406 1185 199 7.59 / 07:54 12:27:21
Run 7.4k 00:14:38 09:28:41 1395 1179 199 7.85 / 07:38 13:38:41
Run 10.5k 00:20:13 09:48:56 1309 1106 189 8.2 / 07:18 01:52:16
Run 12.5k 00:19:39 10:08:37 1341 1129 192 7.77 / 07:43 06:11:57
Run 15.8k 00:25:43 10:34:21 1328 1118 189 7.75 / 07:44 14:44:21
Run 17.9k 00:14:28 10:48:51 1312 1107 187 7.85 / 07:38 02:32:11
Run 21k 00:24:17 11:13:10 1302 1095 186 7.82 / 07:40 06:29:50
Run 23k 00:20:17 11:33:29 1309 1101 187 7.61 / 07:53 15:03:29
Run 26.3k 00:25:41 11:59:12 1273 1075 179 7.62 / 07:52 07:09:12
Run 28.4k 00:14:25 12:13:38 1233 1040 171 7.69 / 07:47 04:53:38
Run 31.5k 00:24:50 12:38:29 1243 1050 175 7.67 / 07:49 02:55:09
Run 33.5k 00:20:33 12:59:04 1250 1055 176 7.53 / 07:58 00:02:24
Run 36.8k 00:31:33 13:30:39 1277 1079 182 7.39 / 08:06 14:13:59
Run 38.9k 00:18:10 13:48:50 1283 1084 181 7.36 / 08:08 15:12:10
Run 00:27:08 14:16:00 1275 1080 180 7.36 / 08:08 07:52:40