Ironman South Africa (2016)
Jason VON BERG (#819)
Finished
GUN TIME:
12:39:34
Place
761
OF
1567
Male
671
OF
1326
30-34
101
OF
213
Swim 01:05:51 3.8km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:05:51 | 01:05:51 | 196 | 175 | 31 | 3.46 / 17:19 | 17:06:48 |
T1 00:08:16 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:08:16 | 01:14:09 | 1001 | 852 | 136 | - / - | 00:11:46 |
Cycle 06:21:51 180.0km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:21:39 | 02:36:30 | 882 | 801 | 126 | 31.33 / 01:54 | 07:24:06 |
| Bike 47k | 00:09:39 | 02:46:10 | 884 | 803 | 127 | 30.65 / 01:57 | 20:47:06 |
| Bike 90k | 01:26:08 | 04:12:19 | 828 | 756 | 112 | 30.31 / 01:58 | 02:06:36 |
| Bike 133k | 01:31:00 | 05:43:20 | 888 | 805 | 122 | 29.64 / 02:01 | 01:20:57 |
| Bike 137k | 00:14:27 | 05:57:49 | 934 | 841 | 125 | 28.97 / 02:04 | 13:52:05 |
| Bike | 01:38:11 | 07:36:01 | 902 | 814 | 118 | 28.28 / 02:07 | 05:00:18 |
T2 00:10:53 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:10:53 | 07:46:56 | 1244 | 1050 | 173 | - / - | 01:57:53 |
Run 04:52:36 42.2km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:11:04 | 07:58:01 | 316 | 278 | 45 | 10.83 / 05:32 | 07:08:58 |
| Run 5.3k | 00:19:22 | 08:17:25 | 505 | 443 | 75 | 10.43 / 05:44 | 22:51:42 |
| Run 7.4k | 00:12:23 | 08:29:50 | 639 | 556 | 92 | 10.35 / 05:47 | 20:00:46 |
| Run 10.5k | 00:19:42 | 08:49:33 | 713 | 616 | 105 | 10.06 / 05:57 | 09:10:30 |
| Run 12.5k | 00:17:50 | 09:07:25 | 810 | 693 | 115 | 9.32 / 06:26 | 11:48:22 |
| Run 15.8k | 00:23:00 | 09:30:27 | 830 | 706 | 117 | 9.15 / 06:33 | 15:18:03 |
| Run 17.9k | 00:13:54 | 09:44:22 | 849 | 720 | 124 | 9.14 / 06:33 | 19:45:19 |
| Run 21k | 00:21:24 | 10:05:47 | 848 | 720 | 121 | 9.07 / 06:36 | 04:20:04 |
| Run 23k | 00:17:56 | 10:23:45 | 872 | 737 | 119 | 8.8 / 06:49 | 21:44:41 |
| Run 26.3k | 00:24:50 | 10:48:36 | 885 | 746 | 117 | 8.68 / 06:54 | 19:42:53 |
| Run 28.4k | 00:13:04 | 11:01:41 | 860 | 726 | 115 | 8.75 / 06:51 | 10:12:38 |
| Run 31.5k | 00:20:55 | 11:22:38 | 852 | 721 | 116 | 8.76 / 06:50 | 23:40:14 |
| Run 33.5k | 00:17:31 | 11:40:10 | 848 | 718 | 114 | 8.61 / 06:57 | 11:24:27 |
| Run 36.8k | 00:25:06 | 12:05:18 | 855 | 723 | 111 | 8.54 / 07:01 | 03:59:34 |
| Run 38.9k | 00:13:21 | 12:18:40 | 823 | 695 | 109 | 8.58 / 06:59 | 10:12:57 |
| Run | 00:20:52 | 12:39:33 | 806 | 682 | 108 | 8.65 / 06:56 | 06:13:50 |
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