Ironman South Africa (2016)
Dax ANDREWS (#828)
Finished
GUN TIME:
12:14:07
Place
630
OF
1567
Male
557
OF
1326
35-39
101
OF
239
Swim 01:19:18 3.8km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:19:18 | 01:19:18 | 787 | 698 | 120 | 2.87 / 20:52 | 18:41:57 |
T1 00:04:42 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:04:42 | 01:24:01 | 366 | 304 | 50 | - / - | 19:03:20 |
Cycle 06:01:34 180.0km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:21:49 | 02:46:37 | 902 | 817 | 148 | 31.24 / 01:55 | 00:15:55 |
| Bike 47k | 00:08:58 | 02:55:36 | 853 | 777 | 142 | 30.8 / 01:56 | 05:18:14 |
| Bike 90k | 01:22:22 | 04:17:59 | 700 | 646 | 116 | 31.04 / 01:55 | 01:40:38 |
| Bike 133k | 01:24:04 | 05:42:05 | 647 | 600 | 108 | 30.92 / 01:56 | 21:31:24 |
| Bike 137k | 00:10:02 | 05:52:09 | 635 | 587 | 104 | 30.65 / 01:57 | 19:21:27 |
| Bike | 01:33:26 | 07:25:37 | 634 | 584 | 106 | 29.86 / 02:00 | 18:08:15 |
T2 00:06:02 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:06:02 | 07:31:40 | 584 | 497 | 88 | - / - | 18:37:39 |
Run 04:42:24 42.2km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:14:00 | 07:45:42 | 1007 | 863 | 153 | 8.56 / 07:00 | 19:15:00 |
| Run 5.3k | 00:20:48 | 08:06:31 | 944 | 807 | 144 | 9.12 / 06:34 | 08:15:50 |
| Run 7.4k | 00:11:23 | 08:17:56 | 875 | 750 | 137 | 9.6 / 06:14 | 07:53:55 |
| Run 10.5k | 00:19:39 | 08:37:36 | 862 | 742 | 136 | 9.55 / 06:16 | 06:53:35 |
| Run 12.5k | 00:15:49 | 08:53:27 | 853 | 729 | 130 | 9.17 / 06:32 | 08:29:25 |
| Run 15.8k | 00:21:51 | 09:15:19 | 834 | 710 | 130 | 9.14 / 06:33 | 19:17:58 |
| Run 17.9k | 00:12:06 | 09:27:26 | 804 | 682 | 124 | 9.27 / 06:27 | 17:46:45 |
| Run 21k | 00:20:44 | 09:48:12 | 794 | 673 | 125 | 9.23 / 06:30 | 00:07:30 |
| Run 23k | 00:16:46 | 10:04:59 | 789 | 670 | 123 | 9 / 06:39 | 04:20:58 |
| Run 26.3k | 00:22:54 | 10:27:54 | 782 | 665 | 121 | 8.95 / 06:42 | 11:37:13 |
| Run 28.4k | 00:12:05 | 10:40:01 | 741 | 626 | 114 | 9.04 / 06:37 | 01:16:00 |
| Run 31.5k | 00:19:55 | 10:59:57 | 714 | 604 | 105 | 9.07 / 06:36 | 03:29:16 |
| Run 33.5k | 00:16:12 | 11:16:11 | 703 | 593 | 105 | 8.95 / 06:42 | 08:45:29 |
| Run 36.8k | 00:22:57 | 11:39:09 | 692 | 584 | 105 | 8.92 / 06:43 | 04:18:28 |
| Run 38.9k | 00:16:48 | 11:55:59 | 722 | 610 | 113 | 8.83 / 06:47 | 18:55:17 |
| Run | 00:18:06 | 12:14:06 | 684 | 581 | 106 | 8.96 / 06:41 | 20:10:05 |
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