Ironman South Africa (2016)
Gareth ARNOLD (#831)
Finished
GUN TIME:
12:32:19
Place
716
OF
1567
Male
636
OF
1326
35-39
119
OF
239
Swim 01:24:45 3.8km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:24:45 | 01:24:45 | 1047 | 915 | 170 | 2.68 / 22:18 | 04:45:28 |
T1 00:06:00 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:06:00 | 01:30:47 | 594 | 503 | 91 | - / - | 08:58:09 |
Cycle 05:38:12 180.0km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:14:39 | 02:45:57 | 384 | 361 | 62 | 34.33 / 01:44 | 00:13:19 |
| Bike 47k | 00:08:54 | 02:54:52 | 404 | 378 | 65 | 33.54 / 01:47 | 10:15:35 |
| Bike 90k | 01:18:36 | 04:13:30 | 389 | 365 | 62 | 33.18 / 01:48 | 16:54:13 |
| Bike 133k | 01:18:14 | 05:31:45 | 344 | 322 | 48 | 33.11 / 01:48 | 11:42:28 |
| Bike 137k | 00:10:45 | 05:42:32 | 366 | 341 | 57 | 32.65 / 01:50 | 17:53:14 |
| Bike | 01:26:27 | 07:09:00 | 334 | 311 | 49 | 31.93 / 01:52 | 21:19:42 |
T2 00:04:37 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:04:37 | 07:13:38 | 352 | 300 | 54 | - / - | 09:21:00 |
Run 05:18:38 42.2km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:13:22 | 07:27:02 | 870 | 751 | 135 | 8.97 / 06:41 | 08:21:04 |
| Run 5.3k | 00:25:12 | 07:52:15 | 1243 | 1054 | 191 | 8.23 / 07:16 | 06:09:37 |
| Run 7.4k | 00:13:10 | 08:05:26 | 1217 | 1035 | 184 | 8.57 / 06:59 | 22:46:09 |
| Run 10.5k | 00:23:16 | 08:28:44 | 1260 | 1063 | 191 | 8.39 / 07:09 | 02:22:46 |
| Run 12.5k | 00:18:21 | 08:47:06 | 1267 | 1068 | 191 | 8.02 / 07:28 | 17:54:29 |
| Run 15.8k | 00:25:06 | 09:12:13 | 1254 | 1057 | 191 | 7.99 / 07:30 | 08:06:16 |
| Run 17.9k | 00:14:40 | 09:26:55 | 1234 | 1044 | 189 | 8.05 / 07:26 | 13:47:38 |
| Run 21k | 00:24:05 | 09:51:02 | 1237 | 1042 | 190 | 8 / 07:29 | 21:58:24 |
| Run 23k | 00:18:10 | 10:09:14 | 1215 | 1029 | 186 | 7.85 / 07:38 | 05:36:36 |
| Run 26.3k | 00:24:24 | 10:33:39 | 1182 | 1001 | 180 | 7.89 / 07:36 | 23:54:21 |
| Run 28.4k | 00:14:01 | 10:47:42 | 1150 | 973 | 175 | 7.96 / 07:32 | 17:35:04 |
| Run 31.5k | 00:22:09 | 11:09:53 | 1128 | 957 | 173 | 8 / 07:29 | 01:17:15 |
| Run 33.5k | 00:17:45 | 11:27:40 | 1110 | 941 | 172 | 7.91 / 07:34 | 12:21:42 |
| Run 36.8k | 00:24:19 | 11:52:00 | 1081 | 916 | 168 | 7.93 / 07:33 | 14:29:23 |
| Run 38.9k | 00:17:37 | 12:09:39 | 1094 | 926 | 169 | 7.88 / 07:36 | 19:00:21 |
| Run | 00:22:37 | 12:32:18 | 1077 | 912 | 163 | 7.94 / 07:33 | 13:39:40 |
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