10th April 2016 | Port Elizabeth, South Africa
EN

Ironman South Africa (2016)

Demian BARRENSTEIN (#835)
Finished
GUN TIME:  10:02:37
Place
104  OF 1567
Male
93  OF 1326
35-39
16  OF 239

Swim 00:57:52 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 00:57:52 00:57:52 37 36 5 3.93 / 15:13 21:47:03

T1 00:03:29 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:03:29 01:01:22 144 114 20 - / - 22:13:53

Cycle 05:09:01 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 43k 01:06:38 02:08:23 48 47 7 38.5 / 01:33 01:04:14
Bike 47k 00:07:24 02:15:49 44 43 7 37.89 / 01:35 09:48:19
Bike 90k 01:14:02 03:29:52 90 86 14 36.36 / 01:38 14:59:03
Bike 133k 01:12:03 04:41:57 92 88 13 36.18 / 01:39 22:41:08
Bike 137k 00:08:12 04:50:11 91 87 14 35.92 / 01:40 19:12:42
Bike 01:20:13 06:10:25 112 105 16 34.94 / 01:43 10:19:36

T2 00:02:18 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:02:18 06:12:45 23 20 2 - / - 13:15:16

Run 03:49:49 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 2k 00:10:05 06:22:51 132 118 17 11.89 / 05:02 07:05:22
Run 5.3k 00:18:13 06:41:05 313 280 41 11.22 / 05:20 12:50:16
Run 7.4k 00:09:07 06:50:14 248 219 33 11.85 / 05:03 01:29:24
Run 10.5k 00:14:53 07:05:09 220 195 31 12.02 / 04:59 04:20:59
Run 12.5k 00:12:21 07:17:31 216 191 29 11.58 / 05:10 05:03:22
Run 15.8k 00:17:25 07:34:58 213 189 29 11.53 / 05:12 04:57:28
Run 17.9k 00:09:29 07:44:28 195 173 27 11.71 / 05:07 08:33:39
Run 21k 00:16:14 08:00:44 194 172 26 11.66 / 05:08 05:09:55
Run 23k 00:11:59 08:12:44 183 161 24 11.5 / 05:12 05:25:15
Run 26.3k 00:18:32 08:31:18 179 156 25 11.39 / 05:16 05:17:09
Run 28.4k 00:10:40 08:42:00 176 153 25 11.41 / 05:15 01:34:30
Run 31.5k 00:17:31 08:59:32 176 153 23 11.33 / 05:17 13:55:23
Run 33.5k 00:13:20 09:12:53 177 153 24 11.15 / 05:22 03:12:04
Run 36.8k 00:19:07 09:32:02 181 155 24 11.08 / 05:24 16:24:33
Run 38.9k 00:12:00 09:44:03 195 165 26 11.04 / 05:25 04:53:14
Run 00:18:31 10:02:36 199 168 27 11.01 / 05:26 07:28:26