Ironman South Africa (2016)
Sigros BENJAMIN (#841)
Finished
GUN TIME:
12:30:03
Place
704
OF
1567
Male
625
OF
1326
35-39
115
OF
239
Swim 01:22:59 3.8km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:22:59 | 01:22:59 | 968 | 847 | 156 | 2.74 / 21:50 | 23:51:45 |
T1 00:07:16 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:07:16 | 01:30:17 | 835 | 708 | 123 | - / - | 19:05:43 |
Cycle 05:39:01 180.0km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:14:27 | 02:45:19 | 376 | 354 | 60 | 34.38 / 01:44 | 14:40:46 |
| Bike 47k | 00:08:13 | 02:53:34 | 360 | 339 | 56 | 33.86 / 01:46 | 21:29:00 |
| Bike 90k | 01:16:43 | 04:10:18 | 312 | 295 | 44 | 33.74 / 01:46 | 00:55:44 |
| Bike 133k | 01:20:59 | 05:31:19 | 347 | 324 | 49 | 33.1 / 01:48 | 04:50:05 |
| Bike 137k | 00:09:23 | 05:40:43 | 340 | 317 | 48 | 32.82 / 01:49 | 19:06:09 |
| Bike | 01:28:35 | 07:09:19 | 339 | 315 | 52 | 31.85 / 01:53 | 22:41:26 |
T2 00:12:10 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:12:10 | 07:21:30 | 1343 | 1131 | 206 | - / - | 03:30:17 |
Run 05:08:31 42.2km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:16:20 | 07:37:52 | 1360 | 1153 | 212 | 7.34 / 08:10 | 06:19:58 |
| Run 5.3k | 00:20:05 | 07:57:58 | 1093 | 934 | 170 | 8.72 / 06:52 | 07:13:25 |
| Run 7.4k | 00:11:42 | 08:09:42 | 1010 | 864 | 159 | 9.21 / 06:30 | 09:25:08 |
| Run 10.5k | 00:19:09 | 08:28:52 | 934 | 798 | 142 | 9.35 / 06:24 | 11:57:39 |
| Run 12.5k | 00:16:18 | 08:45:11 | 919 | 780 | 138 | 8.96 / 06:41 | 06:53:58 |
| Run 15.8k | 00:24:06 | 09:09:19 | 947 | 804 | 149 | 8.79 / 06:49 | 03:18:06 |
| Run 17.9k | 00:15:44 | 09:25:04 | 1009 | 856 | 154 | 8.69 / 06:54 | 12:03:51 |
| Run 21k | 00:22:47 | 09:47:52 | 1016 | 863 | 158 | 8.6 / 06:58 | 10:43:19 |
| Run 23k | 00:21:05 | 10:08:59 | 1091 | 928 | 167 | 8.24 / 07:16 | 06:07:45 |
| Run 26.3k | 00:25:15 | 10:34:16 | 1075 | 912 | 164 | 8.18 / 07:19 | 23:03:02 |
| Run 28.4k | 00:13:54 | 10:48:11 | 1053 | 892 | 161 | 8.24 / 07:16 | 07:06:58 |
| Run 31.5k | 00:21:13 | 11:09:26 | 1035 | 875 | 159 | 8.29 / 07:14 | 15:01:32 |
| Run 33.5k | 00:19:34 | 11:29:01 | 1046 | 885 | 160 | 8.12 / 07:23 | 09:11:07 |
| Run 36.8k | 00:23:31 | 11:52:33 | 1022 | 864 | 157 | 8.14 / 07:21 | 16:07:59 |
| Run 38.9k | 00:13:50 | 12:06:25 | 999 | 844 | 154 | 8.19 / 07:19 | 10:28:31 |
| Run | 00:23:36 | 12:30:02 | 992 | 841 | 153 | 8.2 / 07:18 | 07:02:09 |
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