Ironman South Africa (2016)
Nolan BERRIMAN (#843)
Finished
GUN TIME:
11:46:23
Place
503
OF
1567
Male
448
OF
1326
35-39
80
OF
239
Swim 01:18:29 3.8km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:18:29 | 01:18:29 | 744 | 658 | 112 | 2.9 / 20:39 | 17:17:52 |
T1 00:08:44 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:08:44 | 01:27:15 | 1082 | 916 | 168 | - / - | 19:46:38 |
Cycle 05:50:16 180.0km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:14:04 | 02:41:46 | 345 | 325 | 53 | 34.63 / 01:43 | 04:31:09 |
| Bike 47k | 00:08:35 | 02:50:22 | 351 | 330 | 54 | 33.93 / 01:46 | 14:59:45 |
| Bike 90k | 01:21:04 | 04:11:28 | 430 | 400 | 69 | 32.88 / 01:49 | 00:47:30 |
| Bike 133k | 01:23:35 | 05:35:04 | 450 | 417 | 76 | 32.2 / 01:51 | 18:11:07 |
| Bike 137k | 00:11:17 | 05:46:23 | 485 | 449 | 79 | 31.72 / 01:53 | 06:15:45 |
| Bike | 01:31:08 | 07:17:32 | 483 | 447 | 81 | 30.83 / 01:56 | 22:13:35 |
T2 00:08:25 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:08:25 | 07:25:59 | 966 | 821 | 142 | - / - | 09:52:02 |
Run 04:20:22 42.2km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:11:04 | 07:37:04 | 315 | 277 | 43 | 10.83 / 05:32 | 03:06:27 |
| Run 5.3k | 00:18:09 | 07:55:15 | 386 | 343 | 56 | 10.87 / 05:31 | 04:11:18 |
| Run 7.4k | 00:10:33 | 08:05:49 | 393 | 348 | 55 | 11.14 / 05:22 | 06:21:52 |
| Run 10.5k | 00:16:54 | 08:22:45 | 392 | 344 | 57 | 11.1 / 05:24 | 20:58:48 |
| Run 12.5k | 00:15:15 | 08:38:01 | 444 | 385 | 63 | 10.41 / 05:45 | 01:27:24 |
| Run 15.8k | 00:20:20 | 08:58:23 | 466 | 404 | 66 | 10.26 / 05:50 | 02:54:26 |
| Run 17.9k | 00:11:22 | 09:09:46 | 462 | 400 | 64 | 10.34 / 05:47 | 06:32:29 |
| Run 21k | 00:18:58 | 09:28:46 | 476 | 412 | 73 | 10.26 / 05:50 | 14:11:29 |
| Run 23k | 00:15:21 | 09:44:09 | 475 | 409 | 70 | 9.98 / 06:00 | 02:26:52 |
| Run 26.3k | 00:20:27 | 10:04:38 | 464 | 399 | 69 | 9.94 / 06:01 | 00:50:41 |
| Run 28.4k | 00:11:51 | 10:16:31 | 450 | 387 | 65 | 9.99 / 06:00 | 06:25:54 |
| Run 31.5k | 00:18:46 | 10:35:19 | 432 | 371 | 65 | 9.98 / 06:00 | 07:38:02 |
| Run 33.5k | 00:16:09 | 10:51:29 | 450 | 383 | 68 | 9.78 / 06:08 | 00:34:12 |
| Run 36.8k | 00:22:04 | 11:13:34 | 456 | 389 | 71 | 9.7 / 06:11 | 06:36:17 |
| Run 38.9k | 00:12:30 | 11:26:06 | 463 | 397 | 71 | 9.72 / 06:10 | 00:08:49 |
| Run | 00:20:15 | 11:46:22 | 460 | 394 | 73 | 9.72 / 06:10 | 07:55:45 |
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