Ironman South Africa (2016)
Clinton CHANT (#858)
Finished
GUN TIME:
11:23:38
Place
359
OF
1567
Male
318
OF
1326
35-39
55
OF
239
Swim 01:05:11 3.8km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:05:11 | 01:05:11 | 180 | 160 | 26 | 3.49 / 17:09 | 20:16:32 |
T1 00:05:00 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:05:00 | 01:10:12 | 431 | 364 | 60 | - / - | 14:38:14 |
Cycle 05:47:09 180.0km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:15:19 | 02:26:03 | 430 | 401 | 68 | 34.02 / 01:45 | 20:44:04 |
| Bike 47k | 00:09:38 | 02:35:43 | 487 | 455 | 80 | 32.98 / 01:49 | 14:30:24 |
| Bike 90k | 01:20:48 | 03:56:33 | 487 | 455 | 83 | 32.46 / 01:50 | 08:07:54 |
| Bike 133k | 01:22:04 | 05:18:38 | 467 | 434 | 77 | 32.12 / 01:52 | 19:43:20 |
| Bike 137k | 00:09:12 | 05:27:52 | 454 | 421 | 75 | 31.9 / 01:52 | 19:25:53 |
| Bike | 01:29:30 | 06:57:23 | 444 | 411 | 72 | 31.1 / 01:55 | 20:15:24 |
T2 00:04:31 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:04:31 | 07:01:56 | 339 | 290 | 53 | - / - | 03:13:17 |
Run 04:21:40 42.2km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:11:06 | 07:13:03 | 320 | 281 | 45 | 10.8 / 05:33 | 14:24:24 |
| Run 5.3k | 00:17:18 | 07:30:23 | 321 | 287 | 44 | 11.18 / 05:21 | 08:05:04 |
| Run 7.4k | 00:10:05 | 07:40:29 | 312 | 278 | 42 | 11.52 / 05:12 | 19:45:10 |
| Run 10.5k | 00:16:16 | 07:56:46 | 309 | 275 | 45 | 11.49 / 05:13 | 05:24:47 |
| Run 12.5k | 00:13:23 | 08:10:10 | 311 | 275 | 46 | 10.99 / 05:27 | 10:31:32 |
| Run 15.8k | 00:19:16 | 08:29:28 | 322 | 286 | 48 | 10.83 / 05:32 | 15:14:09 |
| Run 17.9k | 00:11:23 | 08:40:53 | 336 | 298 | 49 | 10.85 / 05:31 | 21:45:34 |
| Run 21k | 00:18:41 | 08:59:35 | 354 | 308 | 50 | 10.71 / 05:36 | 04:27:36 |
| Run 23k | 00:15:55 | 09:15:31 | 375 | 323 | 53 | 10.33 / 05:48 | 22:33:33 |
| Run 26.3k | 00:21:41 | 09:37:14 | 395 | 338 | 54 | 10.16 / 05:54 | 11:21:55 |
| Run 28.4k | 00:12:54 | 09:50:09 | 403 | 346 | 57 | 10.13 / 05:55 | 17:01:30 |
| Run 31.5k | 00:20:13 | 10:10:23 | 423 | 363 | 63 | 10.02 / 05:58 | 06:08:25 |
| Run 33.5k | 00:15:38 | 10:26:03 | 425 | 364 | 63 | 9.84 / 06:05 | 04:44:04 |
| Run 36.8k | 00:22:44 | 10:48:48 | 447 | 382 | 68 | 9.73 / 06:09 | 14:26:49 |
| Run 38.9k | 00:12:46 | 11:01:35 | 455 | 390 | 68 | 9.73 / 06:09 | 18:56:17 |
| Run | 00:22:00 | 11:23:37 | 476 | 408 | 77 | 9.67 / 06:12 | 16:11:38 |
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