10th April 2016 | Port Elizabeth, South Africa

Ironman South Africa (2016)

Clinton CHANT (#858)
Finished
GUN TIME:  11:23:38
Place
359  OF 1567
Male
318  OF 1326
35-39
55  OF 239

Swim 01:05:11 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 01:05:11 01:05:11 180 160 26 3.49 / 17:09 20:16:32

T1 00:05:00 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:05:00 01:10:12 431 364 60 - / - 14:38:14

Cycle 05:47:09 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 43k 01:15:19 02:26:03 430 401 68 34.02 / 01:45 20:44:04
Bike 47k 00:09:38 02:35:43 487 455 80 32.98 / 01:49 14:30:24
Bike 90k 01:20:48 03:56:33 487 455 83 32.46 / 01:50 08:07:54
Bike 133k 01:22:04 05:18:38 467 434 77 32.12 / 01:52 19:43:20
Bike 137k 00:09:12 05:27:52 454 421 75 31.9 / 01:52 19:25:53
Bike 01:29:30 06:57:23 444 411 72 31.1 / 01:55 20:15:24

T2 00:04:31 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:04:31 07:01:56 339 290 53 - / - 03:13:17

Run 04:21:40 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 2k 00:11:06 07:13:03 320 281 45 10.8 / 05:33 14:24:24
Run 5.3k 00:17:18 07:30:23 321 287 44 11.18 / 05:21 08:05:04
Run 7.4k 00:10:05 07:40:29 312 278 42 11.52 / 05:12 19:45:10
Run 10.5k 00:16:16 07:56:46 309 275 45 11.49 / 05:13 05:24:47
Run 12.5k 00:13:23 08:10:10 311 275 46 10.99 / 05:27 10:31:32
Run 15.8k 00:19:16 08:29:28 322 286 48 10.83 / 05:32 15:14:09
Run 17.9k 00:11:23 08:40:53 336 298 49 10.85 / 05:31 21:45:34
Run 21k 00:18:41 08:59:35 354 308 50 10.71 / 05:36 04:27:36
Run 23k 00:15:55 09:15:31 375 323 53 10.33 / 05:48 22:33:33
Run 26.3k 00:21:41 09:37:14 395 338 54 10.16 / 05:54 11:21:55
Run 28.4k 00:12:54 09:50:09 403 346 57 10.13 / 05:55 17:01:30
Run 31.5k 00:20:13 10:10:23 423 363 63 10.02 / 05:58 06:08:25
Run 33.5k 00:15:38 10:26:03 425 364 63 9.84 / 06:05 04:44:04
Run 36.8k 00:22:44 10:48:48 447 382 68 9.73 / 06:09 14:26:49
Run 38.9k 00:12:46 11:01:35 455 390 68 9.73 / 06:09 18:56:17
Run 00:22:00 11:23:37 476 408 77 9.67 / 06:12 16:11:38