Ironman South Africa (2016)
Nigel COUTTS (#869)
Finished
GUN TIME:
13:09:27
Place
925
OF
1567
Male
810
OF
1326
35-39
148
OF
239
Swim 01:19:12 3.8km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:19:12 | 01:19:12 | 784 | 695 | 119 | 2.87 / 20:50 | 17:39:00 |
T1 00:09:56 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:09:56 | 01:29:09 | 1220 | 1030 | 190 | - / - | 23:12:18 |
Cycle 06:28:49 180.0km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:24:16 | 02:54:00 | 1040 | 936 | 168 | 30.41 / 01:58 | 19:00:29 |
| Bike 47k | 00:10:02 | 03:04:04 | 1042 | 939 | 166 | 29.71 / 02:01 | 07:03:53 |
| Bike 90k | 01:31:09 | 04:35:15 | 1038 | 930 | 165 | 29.02 / 02:04 | 22:41:44 |
| Bike 133k | 01:26:07 | 06:01:23 | 947 | 854 | 158 | 29.31 / 02:02 | 14:21:12 |
| Bike 137k | 00:12:01 | 06:13:26 | 941 | 846 | 156 | 28.91 / 02:04 | 04:13:15 |
| Bike | 01:44:33 | 07:58:00 | 976 | 873 | 161 | 27.77 / 02:09 | 20:41:09 |
T2 00:14:21 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:14:21 | 08:12:22 | 1451 | 1221 | 227 | - / - | 11:48:51 |
Run 04:57:03 42.2km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:13:37 | 08:26:00 | 930 | 801 | 140 | 8.8 / 06:48 | 09:39:09 |
| Run 5.3k | 00:20:42 | 08:46:43 | 906 | 776 | 140 | 9.26 / 06:28 | 11:39:52 |
| Run 7.4k | 00:11:41 | 08:58:26 | 866 | 742 | 135 | 9.64 / 06:13 | 00:44:55 |
| Run 10.5k | 00:19:14 | 09:17:42 | 836 | 717 | 130 | 9.64 / 06:13 | 15:37:31 |
| Run 12.5k | 00:16:39 | 09:34:22 | 862 | 737 | 132 | 9.14 / 06:33 | 06:17:31 |
| Run 15.8k | 00:21:16 | 09:55:40 | 823 | 701 | 129 | 9.17 / 06:32 | 14:18:49 |
| Run 17.9k | 00:12:28 | 10:08:09 | 806 | 683 | 125 | 9.27 / 06:28 | 19:27:58 |
| Run 21k | 00:20:25 | 10:28:35 | 785 | 665 | 122 | 9.25 / 06:29 | 16:08:24 |
| Run 23k | 00:16:33 | 10:45:10 | 779 | 662 | 119 | 9.03 / 06:38 | 17:11:39 |
| Run 26.3k | 00:23:53 | 11:09:05 | 793 | 675 | 125 | 8.93 / 06:43 | 16:35:34 |
| Run 28.4k | 00:14:11 | 11:23:17 | 796 | 674 | 123 | 8.92 / 06:43 | 03:06:26 |
| Run 31.5k | 00:23:37 | 11:46:55 | 824 | 697 | 130 | 8.8 / 06:48 | 04:43:24 |
| Run 33.5k | 00:19:12 | 12:06:08 | 863 | 730 | 135 | 8.59 / 06:58 | 21:52:37 |
| Run 36.8k | 00:25:04 | 12:31:14 | 866 | 734 | 136 | 8.53 / 07:02 | 14:17:43 |
| Run 38.9k | 00:13:55 | 12:45:10 | 843 | 712 | 134 | 8.55 / 07:00 | 18:11:39 |
| Run | 00:24:15 | 13:09:26 | 865 | 733 | 136 | 8.52 / 07:02 | 05:02:35 |
Social Share