10th April 2016 | Port Elizabeth, South Africa
EN

Ironman South Africa (2016)

Cathy CALLOW (#87)
Finished
GUN TIME:  11:28:30
Place
388  OF 1567
Female
43  OF 241
35-39
9  OF 45

Swim 01:18:34 3.8km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Swim 01:18:34 01:18:34 747 87 18 2.9 / 20:40 21:07:09

T1 00:06:32 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:06:32 01:25:08 708 109 19 - / - 21:37:03

Cycle 06:04:41 180.0km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Bike 43k 01:24:15 02:50:11 1056 107 21 30.34 / 01:58 06:32:06
Bike 47k 00:08:54 02:59:06 988 98 19 30.01 / 01:59 13:17:41
Bike 90k 01:22:21 04:21:29 770 65 8 30.62 / 01:57 20:46:44
Bike 133k 01:22:59 05:44:30 679 53 9 30.76 / 01:56 12:09:45
Bike 137k 00:12:11 05:56:42 704 60 10 30.27 / 01:58 18:45:17
Bike 01:33:07 07:29:51 674 57 10 29.61 / 02:01 06:25:06

T2 00:07:02 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:07:02 07:36:56 758 112 19 - / - 16:38:50

Run 03:51:33 42.2km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Run 2k 00:11:54 07:48:50 495 59 13 10.08 / 05:57 11:27:25
Run 5.3k 00:17:05 08:05:56 364 41 10 10.96 / 05:28 10:11:11
Run 7.4k 00:09:56 08:15:53 338 38 9 11.39 / 05:15 13:21:08
Run 10.5k 00:15:52 08:31:47 310 35 8 11.48 / 05:13 14:57:02
Run 12.5k 00:12:46 08:44:34 292 32 8 11.08 / 05:24 18:03:09
Run 15.8k 00:18:03 09:02:39 281 34 8 11.05 / 05:25 07:14:34
Run 17.9k 00:10:32 09:13:12 276 33 8 11.15 / 05:22 06:58:28
Run 21k 00:16:28 09:29:42 268 33 8 11.17 / 05:22 13:58:17
Run 23k 00:13:24 09:43:07 268 34 9 10.93 / 05:29 19:58:22
Run 26.3k 00:17:57 10:01:06 252 34 9 10.94 / 05:28 20:06:21
Run 28.4k 00:10:25 10:11:32 241 33 9 11.02 / 05:26 00:16:47
Run 31.5k 00:16:28 10:28:01 222 31 8 11.04 / 05:25 09:19:57
Run 33.5k 00:12:57 10:41:00 216 32 8 10.91 / 05:29 07:19:35
Run 36.8k 00:18:39 10:59:41 214 32 8 10.89 / 05:30 00:38:16
Run 38.9k 00:10:52 11:10:34 213 32 8 10.92 / 05:29 13:22:29
Run 00:17:53 11:28:29 213 32 8 10.93 / 05:29 21:40:24