Ironman South Africa (2016)
Corne DE JAGER (#873)
Finished
GUN TIME:
12:52:30
Place
836
OF
1567
Male
736
OF
1326
35-39
139
OF
239
Swim 01:15:46 3.8km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:15:46 | 01:15:46 | 623 | 554 | 97 | 3 / 19:56 | 16:26:11 |
T1 00:11:21 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:11:21 | 01:27:08 | 1362 | 1141 | 206 | - / - | 01:50:54 |
Cycle 06:40:39 180.0km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:23:29 | 02:51:15 | 995 | 900 | 160 | 30.68 / 01:57 | 11:08:21 |
| Bike 47k | 00:09:22 | 03:00:39 | 965 | 871 | 157 | 30.16 / 01:59 | 05:44:25 |
| Bike 90k | 01:32:39 | 04:33:20 | 1041 | 933 | 167 | 29 / 02:04 | 16:23:46 |
| Bike 133k | 01:34:34 | 06:07:55 | 1072 | 954 | 170 | 28.42 / 02:06 | 09:05:01 |
| Bike 137k | 00:12:19 | 06:20:16 | 1067 | 947 | 171 | 28.04 / 02:08 | 20:00:42 |
| Bike | 01:47:31 | 08:07:49 | 1103 | 978 | 175 | 26.95 / 02:13 | 05:58:14 |
T2 00:08:19 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:08:19 | 08:16:09 | 955 | 810 | 139 | - / - | 15:46:35 |
Run 04:36:18 42.2km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:13:58 | 08:30:09 | 1000 | 857 | 151 | 8.58 / 06:59 | 03:23:54 |
| Run 5.3k | 00:18:27 | 08:48:37 | 736 | 638 | 113 | 9.79 / 06:07 | 07:52:23 |
| Run 7.4k | 00:10:31 | 08:59:09 | 652 | 567 | 98 | 10.32 / 05:48 | 21:16:15 |
| Run 10.5k | 00:17:13 | 09:16:23 | 580 | 504 | 87 | 10.46 / 05:44 | 12:16:49 |
| Run 12.5k | 00:13:59 | 09:30:24 | 546 | 471 | 81 | 10.1 / 05:56 | 18:17:29 |
| Run 15.8k | 00:19:17 | 09:49:42 | 507 | 438 | 77 | 10.13 / 05:55 | 10:26:48 |
| Run 17.9k | 00:11:45 | 10:01:28 | 517 | 447 | 80 | 10.19 / 05:52 | 20:31:54 |
| Run 21k | 00:18:08 | 10:19:38 | 491 | 425 | 76 | 10.2 / 05:52 | 04:23:23 |
| Run 23k | 00:15:36 | 10:35:15 | 498 | 427 | 76 | 9.92 / 06:02 | 15:55:41 |
| Run 26.3k | 00:21:59 | 10:57:16 | 515 | 436 | 80 | 9.79 / 06:07 | 03:14:22 |
| Run 28.4k | 00:12:10 | 11:09:27 | 509 | 433 | 78 | 9.83 / 06:06 | 04:49:53 |
| Run 31.5k | 00:20:17 | 11:29:45 | 515 | 434 | 81 | 9.76 / 06:08 | 10:53:31 |
| Run 33.5k | 00:16:39 | 11:46:26 | 523 | 442 | 82 | 9.55 / 06:16 | 08:30:11 |
| Run 36.8k | 00:26:37 | 12:13:04 | 573 | 489 | 88 | 9.32 / 06:26 | 13:03:30 |
| Run 38.9k | 00:14:53 | 12:27:59 | 586 | 499 | 89 | 9.26 / 06:28 | 19:48:25 |
| Run | 00:24:28 | 12:52:29 | 614 | 523 | 94 | 9.16 / 06:32 | 10:42:55 |
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