Ironman South Africa (2016)
Hermanus DE JAGER (#875)
Finished
GUN TIME:
11:46:39
Place
505
OF
1567
Male
450
OF
1326
35-39
81
OF
239
Swim 01:12:36 3.8km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:12:36 | 01:12:36 | 477 | 424 | 69 | 3.13 / 19:06 | 05:04:13 |
T1 00:04:40 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:04:40 | 01:17:18 | 360 | 300 | 49 | - / - | 20:12:15 |
Cycle 06:03:58 180.0km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:17:10 | 02:35:12 | 565 | 529 | 91 | 33.12 / 01:48 | 21:40:09 |
| Bike 47k | 00:09:07 | 02:44:20 | 577 | 540 | 93 | 32.4 / 01:51 | 16:32:37 |
| Bike 90k | 01:25:54 | 04:10:15 | 666 | 618 | 109 | 31.22 / 01:55 | 23:41:52 |
| Bike 133k | 01:26:15 | 05:36:32 | 673 | 622 | 117 | 30.78 / 01:56 | 07:28:09 |
| Bike 137k | 00:12:55 | 05:49:29 | 717 | 655 | 123 | 30.2 / 01:59 | 06:31:06 |
| Bike | 01:31:46 | 07:21:17 | 664 | 609 | 112 | 29.67 / 02:01 | 06:09:34 |
T2 00:05:51 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:05:51 | 07:27:09 | 547 | 464 | 82 | - / - | 01:08:46 |
Run 04:19:27 42.2km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:10:50 | 07:38:01 | 271 | 238 | 32 | 11.06 / 05:25 | 22:06:18 |
| Run 5.3k | 00:18:38 | 07:56:40 | 410 | 363 | 59 | 10.77 / 05:33 | 11:44:57 |
| Run 7.4k | 00:11:34 | 08:08:16 | 484 | 423 | 73 | 10.8 / 05:33 | 09:09:53 |
| Run 10.5k | 00:19:45 | 08:28:03 | 628 | 545 | 96 | 10.34 / 05:47 | 01:59:40 |
| Run 12.5k | 00:15:38 | 08:43:42 | 658 | 566 | 101 | 9.79 / 06:07 | 10:35:19 |
| Run 15.8k | 00:22:29 | 09:06:13 | 701 | 598 | 107 | 9.57 / 06:16 | 07:47:50 |
| Run 17.9k | 00:13:56 | 09:20:10 | 727 | 620 | 110 | 9.5 / 06:18 | 18:35:07 |
| Run 21k | 00:22:28 | 09:42:40 | 766 | 652 | 118 | 9.29 / 06:27 | 01:27:37 |
| Run 23k | 00:15:22 | 09:58:03 | 736 | 624 | 112 | 9.14 / 06:33 | 07:26:20 |
| Run 26.3k | 00:20:15 | 10:18:20 | 681 | 577 | 100 | 9.21 / 06:30 | 05:03:16 |
| Run 28.4k | 00:12:35 | 10:30:56 | 664 | 561 | 96 | 9.27 / 06:28 | 17:12:32 |
| Run 31.5k | 00:17:55 | 10:48:53 | 613 | 522 | 93 | 9.37 / 06:24 | 08:20:29 |
| Run 33.5k | 00:12:26 | 11:01:20 | 565 | 481 | 87 | 9.38 / 06:23 | 13:09:36 |
| Run 36.8k | 00:17:05 | 11:18:26 | 503 | 428 | 82 | 9.54 / 06:17 | 09:13:23 |
| Run 38.9k | 00:09:51 | 11:28:18 | 471 | 402 | 72 | 9.67 / 06:11 | 10:43:15 |
| Run | 00:18:18 | 11:46:38 | 446 | 380 | 68 | 9.75 / 06:08 | 23:28:15 |
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