Ironman South Africa (2016)
Patrick DENYSSEN (#877)
Finished
GUN TIME:
13:10:25
Place
927
OF
1567
Male
812
OF
1326
35-39
149
OF
239
Swim 01:14:12 3.8km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:14:12 | 01:14:12 | 557 | 494 | 82 | 3.07 / 19:31 | 17:43:45 |
T1 00:09:37 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:09:37 | 01:23:50 | 1181 | 998 | 182 | - / - | 03:03:23 |
Cycle 06:04:39 180.0km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:19:29 | 02:43:54 | 715 | 665 | 114 | 32.22 / 01:51 | 11:06:47 |
| Bike 47k | 00:09:37 | 02:53:33 | 729 | 675 | 116 | 31.44 / 01:54 | 03:03:05 |
| Bike 90k | 01:26:46 | 04:20:20 | 772 | 707 | 131 | 30.59 / 01:57 | 04:49:53 |
| Bike 133k | 01:23:57 | 05:44:18 | 704 | 647 | 120 | 30.63 / 01:57 | 00:07:11 |
| Bike 137k | 00:13:24 | 05:57:44 | 752 | 686 | 131 | 30.01 / 01:59 | 09:53:56 |
| Bike | 01:30:45 | 07:28:31 | 673 | 617 | 114 | 29.61 / 02:01 | 08:44:43 |
T2 00:07:53 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:07:53 | 07:36:26 | 895 | 759 | 134 | - / - | 04:09:18 |
Run 05:33:57 42.2km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:13:53 | 07:50:20 | 984 | 843 | 148 | 8.63 / 06:56 | 19:39:53 |
| Run 5.3k | 00:22:04 | 08:12:26 | 1053 | 903 | 165 | 8.83 / 06:47 | 19:58:39 |
| Run 7.4k | 00:12:08 | 08:24:35 | 1007 | 861 | 158 | 9.22 / 06:30 | 00:07:28 |
| Run 10.5k | 00:21:41 | 08:46:18 | 1052 | 899 | 163 | 9.01 / 06:39 | 05:22:30 |
| Run 12.5k | 00:19:08 | 09:05:27 | 1126 | 960 | 175 | 8.42 / 07:07 | 12:41:40 |
| Run 15.8k | 00:25:23 | 09:30:51 | 1145 | 971 | 173 | 8.28 / 07:14 | 00:13:44 |
| Run 17.9k | 00:14:45 | 09:45:37 | 1154 | 974 | 173 | 8.31 / 07:12 | 17:01:50 |
| Run 21k | 00:27:52 | 10:13:31 | 1232 | 1037 | 189 | 8.02 / 07:28 | 02:23:03 |
| Run 23k | 00:19:31 | 10:33:04 | 1230 | 1040 | 189 | 7.81 / 07:40 | 12:49:16 |
| Run 26.3k | 00:26:11 | 10:59:16 | 1221 | 1035 | 189 | 7.78 / 07:42 | 14:55:28 |
| Run 28.4k | 00:14:26 | 11:13:44 | 1188 | 1005 | 181 | 7.84 / 07:39 | 00:16:36 |
| Run 31.5k | 00:24:28 | 11:38:13 | 1199 | 1016 | 183 | 7.81 / 07:40 | 22:14:25 |
| Run 33.5k | 00:18:31 | 11:56:45 | 1184 | 1001 | 181 | 7.72 / 07:46 | 21:59:38 |
| Run 36.8k | 00:33:48 | 12:30:35 | 1234 | 1042 | 192 | 7.5 / 07:59 | 09:36:48 |
| Run 38.9k | 00:14:56 | 12:45:32 | 1217 | 1028 | 188 | 7.55 / 07:56 | 22:58:25 |
| Run | 00:24:51 | 13:10:24 | 1194 | 1009 | 187 | 7.58 / 07:54 | 10:39:57 |
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