Ironman South Africa (2016)
Danie DREYER (#881)
Finished
GUN TIME:
12:44:23
Place
783
OF
1567
Male
691
OF
1326
35-39
126
OF
239
Swim 01:16:41 3.8km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:16:41 | 01:16:41 | 670 | 596 | 104 | 2.97 / 20:10 | 04:20:14 |
T1 00:07:28 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:07:28 | 01:24:10 | 863 | 735 | 127 | - / - | 03:31:03 |
Cycle 06:21:16 180.0km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:23:45 | 02:48:38 | 1012 | 915 | 164 | 30.55 / 01:57 | 00:15:31 |
| Bike 47k | 00:09:40 | 02:58:20 | 996 | 898 | 160 | 29.95 / 02:00 | 06:25:13 |
| Bike 90k | 01:29:35 | 04:27:56 | 993 | 891 | 159 | 29.38 / 02:02 | 04:41:29 |
| Bike 133k | 01:26:20 | 05:54:17 | 912 | 824 | 153 | 29.54 / 02:01 | 05:27:50 |
| Bike 137k | 00:10:47 | 06:05:06 | 895 | 809 | 150 | 29.26 / 02:03 | 10:31:59 |
| Bike | 01:40:21 | 07:45:28 | 893 | 808 | 150 | 28.32 / 02:07 | 19:09:01 |
T2 00:04:29 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:04:29 | 07:49:59 | 333 | 284 | 51 | - / - | 11:30:12 |
Run 04:54:22 42.2km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:14:25 | 08:04:25 | 1086 | 928 | 166 | 8.32 / 07:12 | 05:34:38 |
| Run 5.3k | 00:20:54 | 08:25:20 | 986 | 845 | 155 | 8.99 / 06:40 | 21:45:33 |
| Run 7.4k | 00:12:41 | 08:38:03 | 1001 | 856 | 156 | 9.24 / 06:29 | 18:58:16 |
| Run 10.5k | 00:20:39 | 08:58:44 | 995 | 848 | 157 | 9.16 / 06:32 | 03:18:57 |
| Run 12.5k | 00:16:44 | 09:15:29 | 988 | 843 | 153 | 8.77 / 06:50 | 09:19:02 |
| Run 15.8k | 00:22:01 | 09:37:31 | 940 | 797 | 146 | 8.81 / 06:48 | 01:57:44 |
| Run 17.9k | 00:12:46 | 09:50:19 | 916 | 776 | 141 | 8.92 / 06:43 | 22:47:12 |
| Run 21k | 00:21:08 | 10:11:28 | 911 | 771 | 143 | 8.9 / 06:44 | 05:41:41 |
| Run 23k | 00:16:50 | 10:28:19 | 901 | 761 | 141 | 8.71 / 06:53 | 11:35:12 |
| Run 26.3k | 00:23:18 | 10:51:38 | 884 | 745 | 139 | 8.68 / 06:54 | 00:25:11 |
| Run 28.4k | 00:12:59 | 11:04:39 | 858 | 724 | 135 | 8.75 / 06:51 | 07:11:32 |
| Run 31.5k | 00:21:41 | 11:26:21 | 864 | 732 | 138 | 8.73 / 06:52 | 14:53:14 |
| Run 33.5k | 00:17:05 | 11:43:28 | 856 | 724 | 133 | 8.6 / 06:58 | 09:13:41 |
| Run 36.8k | 00:23:35 | 12:07:05 | 833 | 704 | 131 | 8.58 / 06:59 | 01:50:38 |
| Run 38.9k | 00:13:21 | 12:20:27 | 803 | 679 | 127 | 8.62 / 06:57 | 17:27:20 |
| Run | 00:23:53 | 12:44:22 | 828 | 702 | 129 | 8.6 / 06:58 | 05:41:15 |
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