Ironman South Africa (2016)
Theuns DU BRUYN (#882)
Finished
GUN TIME:
11:22:01
Place
350
OF
1567
Male
309
OF
1326
35-39
52
OF
239
Swim 01:09:02 3.8km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:09:02 | 01:09:02 | 319 | 283 | 49 | 3.3 / 18:10 | 19:03:22 |
T1 00:07:06 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:07:06 | 01:16:10 | 800 | 678 | 116 | - / - | 18:03:50 |
Cycle 05:48:14 180.0km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:21:14 | 02:37:58 | 831 | 757 | 138 | 31.54 / 01:54 | 06:38:58 |
| Bike 47k | 00:08:55 | 02:46:55 | 800 | 732 | 132 | 31.08 / 01:55 | 06:51:14 |
| Bike 90k | 01:20:25 | 04:07:21 | 622 | 581 | 100 | 31.54 / 01:54 | 00:48:21 |
| Bike 133k | 01:19:37 | 05:27:00 | 522 | 486 | 85 | 31.81 / 01:53 | 11:01:20 |
| Bike 137k | 00:10:20 | 05:37:21 | 523 | 487 | 85 | 31.47 / 01:54 | 08:38:21 |
| Bike | 01:27:03 | 07:04:26 | 463 | 429 | 76 | 31.01 / 01:56 | 09:12:05 |
T2 00:05:42 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:05:42 | 07:10:09 | 531 | 451 | 78 | - / - | 09:24:29 |
Run 04:11:49 42.2km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:11:54 | 07:22:05 | 497 | 438 | 77 | 10.08 / 05:57 | 19:03:05 |
| Run 5.3k | 00:18:24 | 07:40:30 | 492 | 430 | 74 | 10.48 / 05:43 | 20:48:10 |
| Run 7.4k | 00:10:33 | 07:51:05 | 467 | 407 | 70 | 10.85 / 05:31 | 20:35:25 |
| Run 10.5k | 00:18:29 | 08:09:36 | 537 | 466 | 79 | 10.6 / 05:39 | 05:10:36 |
| Run 12.5k | 00:14:40 | 08:24:17 | 540 | 465 | 79 | 10.11 / 05:55 | 20:25:17 |
| Run 15.8k | 00:19:12 | 08:43:31 | 500 | 433 | 75 | 10.15 / 05:54 | 04:11:11 |
| Run 17.9k | 00:10:46 | 08:54:19 | 479 | 414 | 70 | 10.31 / 05:49 | 00:15:19 |
| Run 21k | 00:17:55 | 09:12:15 | 446 | 383 | 62 | 10.32 / 05:48 | 15:33:15 |
| Run 23k | 00:14:17 | 09:26:33 | 429 | 369 | 62 | 10.11 / 05:55 | 14:14:13 |
| Run 26.3k | 00:19:38 | 09:46:12 | 405 | 348 | 55 | 10.11 / 05:55 | 22:57:12 |
| Run 28.4k | 00:11:07 | 09:57:21 | 388 | 331 | 51 | 10.19 / 05:53 | 08:58:21 |
| Run 31.5k | 00:18:11 | 10:15:33 | 375 | 319 | 48 | 10.19 / 05:53 | 15:49:53 |
| Run 33.5k | 00:13:55 | 10:29:30 | 361 | 307 | 48 | 10.08 / 05:56 | 17:37:10 |
| Run 36.8k | 00:20:01 | 10:49:32 | 353 | 298 | 49 | 10.06 / 05:57 | 07:03:52 |
| Run 38.9k | 00:12:04 | 11:01:38 | 356 | 301 | 51 | 10.08 / 05:57 | 10:42:38 |
| Run | 00:20:21 | 11:22:00 | 366 | 310 | 53 | 10.05 / 05:58 | 02:56:20 |
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