Ironman South Africa (2016)
Otto DU PLESSIS (#883)
Finished
GUN TIME:
11:07:34
Place
301
OF
1567
Male
270
OF
1326
35-39
44
OF
239
Swim 01:06:44 3.8km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:06:44 | 01:06:44 | 221 | 198 | 31 | 3.41 / 17:33 | 08:20:28 |
T1 00:03:58 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:03:58 | 01:10:44 | 220 | 179 | 34 | - / - | 11:17:48 |
Cycle 05:31:06 180.0km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:12:34 | 02:23:46 | 265 | 251 | 40 | 35.33 / 01:41 | 19:54:10 |
| Bike 47k | 00:08:21 | 02:32:09 | 268 | 254 | 40 | 34.64 / 01:43 | 01:12:33 |
| Bike 90k | 01:19:20 | 03:51:30 | 334 | 317 | 46 | 33.59 / 01:47 | 18:18:35 |
| Bike 133k | 01:17:52 | 05:09:24 | 302 | 284 | 44 | 33.43 / 01:47 | 11:16:29 |
| Bike 137k | 00:08:46 | 05:18:12 | 293 | 275 | 42 | 33.21 / 01:48 | 21:35:16 |
| Bike | 01:23:39 | 06:41:52 | 272 | 254 | 37 | 32.61 / 01:50 | 07:18:56 |
T2 00:05:01 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:05:01 | 06:46:54 | 427 | 364 | 70 | - / - | 05:13:58 |
Run 04:20:38 42.2km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:11:42 | 06:58:38 | 443 | 390 | 67 | 10.24 / 05:51 | 17:19:02 |
| Run 5.3k | 00:16:57 | 07:15:37 | 342 | 306 | 50 | 11.08 / 05:24 | 14:16:01 |
| Run 7.4k | 00:11:09 | 07:26:47 | 401 | 356 | 57 | 11.13 / 05:23 | 21:53:52 |
| Run 10.5k | 00:18:20 | 07:45:09 | 463 | 406 | 68 | 10.81 / 05:32 | 12:38:53 |
| Run 12.5k | 00:14:28 | 07:59:39 | 473 | 412 | 67 | 10.31 / 05:49 | 07:20:03 |
| Run 15.8k | 00:19:33 | 08:19:14 | 463 | 401 | 64 | 10.26 / 05:50 | 10:12:58 |
| Run 17.9k | 00:12:13 | 08:31:28 | 490 | 424 | 72 | 10.27 / 05:50 | 14:21:52 |
| Run 21k | 00:19:29 | 08:50:59 | 503 | 434 | 79 | 10.15 / 05:54 | 01:31:23 |
| Run 23k | 00:14:19 | 09:05:19 | 483 | 416 | 73 | 9.97 / 06:01 | 05:45:44 |
| Run 26.3k | 00:20:26 | 09:25:47 | 470 | 405 | 71 | 9.93 / 06:02 | 08:06:11 |
| Run 28.4k | 00:12:11 | 09:37:59 | 458 | 393 | 67 | 9.96 / 06:01 | 00:11:43 |
| Run 31.5k | 00:20:35 | 09:58:35 | 476 | 405 | 74 | 9.86 / 06:05 | 16:32:19 |
| Run 33.5k | 00:14:20 | 10:12:57 | 456 | 389 | 73 | 9.75 / 06:09 | 06:20:01 |
| Run 36.8k | 00:21:31 | 10:34:30 | 455 | 388 | 70 | 9.7 / 06:11 | 20:31:34 |
| Run 38.9k | 00:12:25 | 10:46:56 | 459 | 394 | 70 | 9.72 / 06:10 | 19:47:20 |
| Run | 00:20:36 | 11:07:33 | 464 | 397 | 75 | 9.71 / 06:10 | 05:01:17 |
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