Ironman South Africa (2016)
Darryn Elan EDINBURG (#885)
Finished
GUN TIME:
12:16:20
Place
641
OF
1567
Male
567
OF
1326
35-39
103
OF
239
Swim 01:28:33 3.8km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:28:33 | 01:28:33 | 1203 | 1040 | 197 | 2.57 / 23:18 | 23:52:59 |
T1 00:12:27 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:12:27 | 01:41:01 | 1439 | 1210 | 217 | - / - | 07:28:47 |
Cycle 06:01:49 180.0km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:18:04 | 02:59:46 | 623 | 581 | 104 | 32.77 / 01:49 | 11:37:31 |
| Bike 47k | 00:09:03 | 03:08:50 | 619 | 576 | 100 | 32.11 / 01:52 | 00:46:36 |
| Bike 90k | 01:25:22 | 04:34:14 | 678 | 628 | 113 | 31.17 / 01:55 | 01:38:40 |
| Bike 133k | 01:25:29 | 05:59:44 | 660 | 611 | 114 | 30.84 / 01:56 | 06:14:10 |
| Bike 137k | 00:09:48 | 06:09:34 | 642 | 593 | 108 | 30.61 / 01:57 | 03:14:00 |
| Bike | 01:33:17 | 07:42:52 | 637 | 587 | 107 | 29.84 / 02:00 | 05:07:18 |
T2 00:14:17 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:14:17 | 07:57:10 | 1450 | 1220 | 226 | - / - | 20:14:56 |
Run 04:19:07 42.2km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:13:00 | 08:10:12 | 793 | 686 | 124 | 9.21 / 06:30 | 10:11:18 |
| Run 5.3k | 00:19:25 | 08:29:39 | 737 | 639 | 114 | 9.79 / 06:07 | 21:00:44 |
| Run 7.4k | 00:11:07 | 08:40:47 | 703 | 609 | 107 | 10.18 / 05:53 | 01:38:32 |
| Run 10.5k | 00:17:52 | 08:58:40 | 664 | 573 | 101 | 10.24 / 05:51 | 19:09:46 |
| Run 12.5k | 00:14:07 | 09:12:48 | 615 | 528 | 95 | 9.91 / 06:02 | 08:27:14 |
| Run 15.8k | 00:19:37 | 09:32:27 | 570 | 492 | 92 | 9.95 / 06:01 | 23:23:33 |
| Run 17.9k | 00:11:44 | 09:44:12 | 568 | 489 | 89 | 10.03 / 05:58 | 10:58:38 |
| Run 21k | 00:18:48 | 10:03:02 | 552 | 474 | 86 | 10.01 / 05:59 | 22:57:28 |
| Run 23k | 00:14:45 | 10:17:49 | 537 | 457 | 85 | 9.81 / 06:06 | 07:02:14 |
| Run 26.3k | 00:20:32 | 10:38:23 | 516 | 437 | 81 | 9.78 / 06:07 | 21:22:48 |
| Run 28.4k | 00:12:09 | 10:50:33 | 511 | 435 | 79 | 9.82 / 06:06 | 10:38:19 |
| Run 31.5k | 00:18:32 | 11:09:06 | 485 | 412 | 77 | 9.84 / 06:05 | 19:30:12 |
| Run 33.5k | 00:15:03 | 11:24:11 | 471 | 402 | 76 | 9.71 / 06:10 | 18:55:17 |
| Run 36.8k | 00:20:47 | 11:44:59 | 461 | 394 | 72 | 9.69 / 06:11 | 03:49:25 |
| Run 38.9k | 00:14:57 | 11:59:58 | 498 | 424 | 81 | 9.61 / 06:14 | 19:01:03 |
| Run | 00:16:20 | 12:16:19 | 442 | 376 | 67 | 9.77 / 06:08 | 22:37:25 |
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