Ironman South Africa (2016)
Dustin ELLIS (#887)
Finished
GUN TIME:
11:18:53
Place
342
OF
1567
Male
303
OF
1326
35-39
50
OF
239
Swim 01:04:46 3.8km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:04:46 | 01:04:46 | 166 | 147 | 23 | 3.52 / 17:02 | 05:29:55 |
T1 00:05:05 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:05:05 | 01:09:52 | 438 | 370 | 61 | - / - | 06:41:41 |
Cycle 05:50:08 180.0km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:15:40 | 02:26:05 | 449 | 419 | 72 | 33.85 / 01:46 | 12:11:15 |
| Bike 47k | 00:08:23 | 02:34:30 | 438 | 408 | 73 | 33.32 / 01:48 | 00:19:40 |
| Bike 90k | 01:19:56 | 03:54:28 | 441 | 411 | 73 | 32.8 / 01:49 | 16:12:57 |
| Bike 133k | 01:20:39 | 05:15:09 | 414 | 385 | 69 | 32.53 / 01:50 | 17:10:18 |
| Bike 137k | 00:09:45 | 05:24:55 | 415 | 386 | 69 | 32.23 / 01:51 | 10:13:24 |
| Bike | 01:35:05 | 07:00:01 | 480 | 444 | 79 | 30.84 / 01:56 | 18:38:31 |
T2 00:06:14 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:06:14 | 07:06:16 | 622 | 531 | 96 | - / - | 19:38:06 |
Run 04:12:34 42.2km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:11:10 | 07:17:28 | 336 | 295 | 47 | 10.73 / 05:35 | 23:59:17 |
| Run 5.3k | 00:17:59 | 07:35:29 | 380 | 338 | 55 | 10.89 / 05:30 | 21:27:18 |
| Run 7.4k | 00:11:38 | 07:47:08 | 462 | 404 | 69 | 10.87 / 05:31 | 05:12:17 |
| Run 10.5k | 00:18:50 | 08:06:00 | 552 | 479 | 81 | 10.55 / 05:41 | 11:31:09 |
| Run 12.5k | 00:15:05 | 08:21:06 | 575 | 496 | 88 | 10.02 / 05:59 | 18:12:56 |
| Run 15.8k | 00:19:45 | 08:40:53 | 548 | 472 | 84 | 10.02 / 05:59 | 04:09:22 |
| Run 17.9k | 00:11:25 | 08:52:19 | 541 | 465 | 85 | 10.12 / 05:55 | 15:47:29 |
| Run 21k | 00:18:27 | 09:10:47 | 518 | 445 | 82 | 10.12 / 05:55 | 07:09:17 |
| Run 23k | 00:14:21 | 09:25:10 | 496 | 426 | 75 | 9.93 / 06:02 | 05:53:39 |
| Run 26.3k | 00:19:26 | 09:44:38 | 460 | 396 | 68 | 9.96 / 06:01 | 12:33:07 |
| Run 28.4k | 00:11:19 | 09:55:58 | 435 | 375 | 64 | 10.04 / 05:58 | 07:44:28 |
| Run 31.5k | 00:18:20 | 10:14:19 | 412 | 352 | 59 | 10.05 / 05:58 | 09:52:49 |
| Run 33.5k | 00:14:15 | 10:28:36 | 402 | 343 | 56 | 9.93 / 06:02 | 03:53:45 |
| Run 36.8k | 00:19:41 | 10:48:18 | 380 | 322 | 54 | 9.94 / 06:01 | 10:26:48 |
| Run 38.9k | 00:10:48 | 10:59:08 | 370 | 314 | 54 | 10.02 / 05:59 | 19:30:57 |
| Run | 00:19:43 | 11:18:52 | 374 | 317 | 54 | 10.02 / 05:59 | 13:50:42 |
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