Ironman South Africa (2016)
Frédéric CARENCOTTE (#89)
Finished
GUN TIME:
10:49:27
Place
225
OF
1567
Male
201
OF
1326
45-49
32
OF
238
Swim 01:11:54 3.8km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:11:54 | 01:11:54 | 440 | 389 | 60 | 3.17 / 18:55 | 14:58:34 |
T1 00:04:31 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:04:31 | 01:16:27 | 328 | 274 | 36 | - / - | 20:26:27 |
Cycle 05:32:18 180.0km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:12:54 | 02:29:55 | 285 | 269 | 43 | 35.11 / 01:42 | 18:49:56 |
| Bike 47k | 00:08:13 | 02:38:10 | 283 | 267 | 44 | 34.51 / 01:44 | 22:01:30 |
| Bike 90k | 01:16:24 | 03:54:36 | 269 | 254 | 42 | 34.14 / 01:45 | 14:04:36 |
| Bike 133k | 01:18:25 | 05:13:02 | 276 | 259 | 44 | 33.73 / 01:46 | 14:13:03 |
| Bike 137k | 00:08:58 | 05:22:02 | 271 | 255 | 44 | 33.47 / 01:47 | 10:52:02 |
| Bike | 01:26:43 | 06:48:46 | 279 | 260 | 45 | 32.5 / 01:50 | 13:28:46 |
T2 00:05:23 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:05:23 | 06:54:10 | 488 | 415 | 64 | - / - | 12:47:30 |
Run 03:55:14 42.2km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:10:17 | 07:04:28 | 169 | 151 | 16 | 11.66 / 05:08 | 10:21:08 |
| Run 5.3k | 00:17:40 | 07:22:10 | 284 | 252 | 36 | 11.36 / 05:16 | 12:05:30 |
| Run 7.4k | 00:10:22 | 07:32:33 | 299 | 267 | 39 | 11.57 / 05:11 | 11:55:54 |
| Run 10.5k | 00:16:19 | 07:48:54 | 303 | 270 | 39 | 11.51 / 05:12 | 04:12:14 |
| Run 12.5k | 00:13:46 | 08:02:41 | 319 | 283 | 41 | 10.94 / 05:28 | 15:52:41 |
| Run 15.8k | 00:19:07 | 08:21:50 | 327 | 290 | 42 | 10.81 / 05:32 | 03:45:10 |
| Run 17.9k | 00:11:09 | 08:33:00 | 333 | 295 | 44 | 10.86 / 05:31 | 14:13:00 |
| Run 21k | 00:16:32 | 08:49:34 | 304 | 267 | 38 | 10.92 / 05:29 | 08:32:54 |
| Run 23k | 00:13:39 | 09:03:14 | 303 | 264 | 37 | 10.69 / 05:36 | 16:39:54 |
| Run 26.3k | 00:18:33 | 09:21:48 | 288 | 251 | 36 | 10.68 / 05:36 | 20:18:29 |
| Run 28.4k | 00:10:13 | 09:32:03 | 275 | 239 | 33 | 10.79 / 05:33 | 10:48:43 |
| Run 31.5k | 00:16:44 | 09:48:48 | 262 | 227 | 31 | 10.82 / 05:32 | 13:45:28 |
| Run 33.5k | 00:13:23 | 10:02:13 | 253 | 218 | 30 | 10.68 / 05:36 | 02:48:53 |
| Run 36.8k | 00:18:44 | 10:20:59 | 247 | 211 | 28 | 10.67 / 05:37 | 02:17:39 |
| Run 38.9k | 00:10:57 | 10:31:58 | 242 | 207 | 28 | 10.71 / 05:35 | 22:28:38 |
| Run | 00:17:27 | 10:49:26 | 231 | 196 | 26 | 10.76 / 05:34 | 04:46:06 |
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