Ironman South Africa (2016)
Terry GILLESPIE (#898)
Finished
GUN TIME:
12:49:33
Place
818
OF
1567
Male
721
OF
1326
35-39
134
OF
239
Swim 01:19:03 3.8km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:19:03 | 01:19:03 | 777 | 688 | 118 | 2.88 / 20:48 | 02:35:57 |
T1 00:05:56 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:05:56 | 01:25:01 | 586 | 496 | 90 | - / - | 18:05:15 |
Cycle 06:16:28 180.0km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:22:13 | 02:48:02 | 924 | 838 | 153 | 31.08 / 01:55 | 06:24:56 |
| Bike 47k | 00:10:10 | 02:58:13 | 946 | 852 | 153 | 30.26 / 01:58 | 04:15:07 |
| Bike 90k | 01:26:57 | 04:25:12 | 893 | 811 | 152 | 29.97 / 02:00 | 14:45:26 |
| Bike 133k | 01:27:52 | 05:53:05 | 866 | 787 | 147 | 29.76 / 02:00 | 20:16:39 |
| Bike 137k | 00:11:52 | 06:04:59 | 877 | 793 | 147 | 29.36 / 02:02 | 18:58:33 |
| Bike | 01:36:30 | 07:41:30 | 833 | 757 | 141 | 28.68 / 02:05 | 03:35:04 |
T2 00:06:35 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:06:35 | 07:48:06 | 687 | 586 | 105 | - / - | 07:21:40 |
Run 05:01:24 42.2km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:12:10 | 08:00:18 | 570 | 499 | 91 | 9.84 / 06:05 | 02:00:32 |
| Run 5.3k | 00:20:09 | 08:20:29 | 725 | 630 | 112 | 9.82 / 06:06 | 10:00:43 |
| Run 7.4k | 00:17:08 | 08:37:38 | 1089 | 930 | 170 | 8.96 / 06:41 | 14:17:52 |
| Run 10.5k | 00:23:33 | 09:01:12 | 1192 | 1010 | 183 | 8.62 / 06:57 | 08:41:26 |
| Run 12.5k | 00:18:24 | 09:19:37 | 1212 | 1023 | 184 | 8.19 / 07:19 | 16:13:11 |
| Run 15.8k | 00:21:02 | 09:40:41 | 1086 | 927 | 167 | 8.42 / 07:07 | 22:37:35 |
| Run 17.9k | 00:11:37 | 09:52:20 | 1028 | 874 | 160 | 8.64 / 06:56 | 17:15:54 |
| Run 21k | 00:17:41 | 10:10:03 | 918 | 777 | 144 | 8.87 / 06:45 | 08:03:37 |
| Run 23k | 00:15:29 | 10:25:33 | 879 | 743 | 137 | 8.76 / 06:50 | 06:59:07 |
| Run 26.3k | 00:21:38 | 10:47:12 | 841 | 711 | 132 | 8.81 / 06:48 | 08:47:27 |
| Run 28.4k | 00:11:35 | 10:58:49 | 790 | 671 | 122 | 8.93 / 06:42 | 10:39:03 |
| Run 31.5k | 00:17:49 | 11:16:40 | 723 | 611 | 108 | 9.06 / 06:37 | 23:23:34 |
| Run 33.5k | 00:17:46 | 11:34:28 | 731 | 620 | 111 | 8.88 / 06:45 | 21:41:22 |
| Run 36.8k | 00:29:45 | 12:04:14 | 816 | 690 | 129 | 8.62 / 06:57 | 20:04:29 |
| Run 38.9k | 00:17:16 | 12:21:32 | 853 | 721 | 136 | 8.53 / 07:01 | 01:45:06 |
| Run | 00:27:58 | 12:49:32 | 920 | 780 | 145 | 8.4 / 07:08 | 15:39:46 |
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