10th April 2016 | Port Elizabeth, South Africa
EN

Ironman South Africa (2016)

Darren COLE (#90)
Finished
GUN TIME:  09:59:37
Place
96  OF 1567
Male
87  OF 1326
40-44
20  OF 305

Swim 00:56:50 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 00:56:50 00:56:50 30 29 1 4.01 / 14:57 11:46:10

T1 00:03:34 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:03:34 01:00:25 163 133 21 - / - 08:19:45

Cycle 05:17:26 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 43k 01:07:53 02:08:58 79 75 15 37.65 / 01:35 09:51:37
Bike 47k 00:07:51 02:16:50 79 76 15 36.91 / 01:37 02:52:50
Bike 90k 01:13:20 03:30:12 107 103 22 36.05 / 01:39 01:46:11
Bike 133k 01:15:04 04:45:17 137 129 28 35.49 / 01:41 19:34:37
Bike 137k 00:08:55 04:54:14 141 133 29 35.15 / 01:42 19:50:13
Bike 01:23:37 06:17:52 162 152 33 34.02 / 01:45 00:43:52

T2 00:03:50 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:03:50 06:21:43 231 199 45 - / - 03:44:23

Run 03:37:51 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 2k 00:10:42 06:32:27 243 212 50 11.2 / 05:21 19:21:47
Run 5.3k 00:15:45 06:48:14 181 161 38 12 / 04:59 12:07:34
Run 7.4k 00:09:16 06:57:31 169 151 37 12.4 / 04:50 19:50:11
Run 10.5k 00:15:29 07:13:02 190 170 39 12.28 / 04:53 21:52:22
Run 12.5k 00:12:11 07:25:14 187 166 39 11.81 / 05:04 12:47:54
Run 15.8k 00:17:22 07:42:38 189 168 39 11.71 / 05:07 08:11:58
Run 17.9k 00:10:19 07:52:58 187 165 38 11.77 / 05:05 20:22:18
Run 21k 00:15:46 08:08:46 179 157 36 11.77 / 05:05 11:24:46
Run 23k 00:12:13 08:21:01 168 147 32 11.57 / 05:11 06:47:00
Run 26.3k 00:17:39 08:38:41 164 143 31 11.52 / 05:12 07:48:01
Run 28.4k 00:10:33 08:49:16 161 140 30 11.55 / 05:11 19:51:56
Run 31.5k 00:15:17 09:04:34 151 131 29 11.6 / 05:10 18:13:54
Run 33.5k 00:11:48 09:16:24 140 120 27 11.5 / 05:12 17:19:04
Run 36.8k 00:17:01 09:33:26 134 115 26 11.51 / 05:12 18:49:26
Run 38.9k 00:09:22 09:42:50 127 110 26 11.6 / 05:10 15:45:30
Run 00:16:45 09:59:36 122 106 26 11.62 / 05:09 00:15:36