Ironman South Africa (2016)
Ryan GRENDON (#903)
Finished
GUN TIME:
12:06:04
Place
586
OF
1567
Male
519
OF
1326
35-39
95
OF
239
Swim 01:03:54 3.8km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:03:54 | 01:03:54 | 142 | 124 | 20 | 3.56 / 16:49 | 01:15:15 |
T1 00:05:28 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:05:28 | 01:09:24 | 501 | 429 | 77 | - / - | 18:27:25 |
Cycle 06:10:26 180.0km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:21:25 | 02:31:34 | 866 | 788 | 143 | 31.4 / 01:54 | 02:09:35 |
| Bike 47k | 00:08:53 | 02:40:28 | 817 | 745 | 136 | 30.97 / 01:56 | 16:45:09 |
| Bike 90k | 01:25:37 | 04:06:07 | 779 | 714 | 133 | 30.55 / 01:57 | 21:24:08 |
| Bike 133k | 01:26:46 | 05:32:54 | 761 | 697 | 132 | 30.28 / 01:58 | 08:50:56 |
| Bike 137k | 00:09:32 | 05:42:28 | 734 | 671 | 128 | 30.1 / 01:59 | 16:47:09 |
| Bike | 01:37:22 | 07:19:51 | 755 | 688 | 128 | 29.15 / 02:03 | 00:31:13 |
T2 00:04:04 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:04:04 | 07:23:57 | 261 | 221 | 39 | - / - | 18:15:18 |
Run 04:42:05 42.2km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:12:15 | 07:36:13 | 601 | 524 | 96 | 9.78 / 06:07 | 10:37:34 |
| Run 5.3k | 00:19:06 | 07:55:20 | 614 | 533 | 93 | 10.13 / 05:55 | 00:00:01 |
| Run 7.4k | 00:11:21 | 08:06:43 | 633 | 550 | 95 | 10.38 / 05:46 | 06:54:44 |
| Run 10.5k | 00:18:30 | 08:25:14 | 651 | 565 | 100 | 10.28 / 05:50 | 02:06:35 |
| Run 12.5k | 00:15:12 | 08:40:28 | 656 | 564 | 100 | 9.8 / 06:07 | 12:11:49 |
| Run 15.8k | 00:21:39 | 09:02:08 | 668 | 572 | 103 | 9.65 / 06:12 | 07:16:49 |
| Run 17.9k | 00:12:43 | 09:14:52 | 681 | 579 | 102 | 9.68 / 06:11 | 16:02:53 |
| Run 21k | 00:20:34 | 09:35:28 | 680 | 579 | 101 | 9.58 / 06:15 | 01:03:29 |
| Run 23k | 00:16:54 | 09:52:23 | 682 | 578 | 101 | 9.29 / 06:27 | 11:43:44 |
| Run 26.3k | 00:25:08 | 10:17:32 | 726 | 613 | 109 | 9.09 / 06:35 | 05:58:53 |
| Run 28.4k | 00:12:02 | 10:29:36 | 697 | 591 | 105 | 9.17 / 06:32 | 21:20:57 |
| Run 31.5k | 00:19:49 | 10:49:26 | 669 | 565 | 99 | 9.19 / 06:31 | 05:00:48 |
| Run 33.5k | 00:15:44 | 11:05:12 | 651 | 549 | 96 | 9.08 / 06:36 | 03:33:13 |
| Run 36.8k | 00:23:12 | 11:28:26 | 653 | 553 | 97 | 9.03 / 06:38 | 09:19:47 |
| Run 38.9k | 00:13:49 | 11:42:16 | 655 | 555 | 98 | 9.03 / 06:38 | 11:30:17 |
| Run | 00:23:45 | 12:06:03 | 680 | 577 | 105 | 8.97 / 06:41 | 02:44:04 |
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