Ironman South Africa (2016)
Johann GRIESEL (#905)
Finished
GUN TIME:
12:44:40
Place
785
OF
1567
Male
693
OF
1326
35-39
128
OF
239
Swim 01:18:45 3.8km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:18:45 | 01:18:45 | 758 | 670 | 114 | 2.89 / 20:43 | 00:29:27 |
T1 00:08:33 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:08:33 | 01:27:20 | 1051 | 889 | 159 | - / - | 00:24:42 |
Cycle 06:09:39 180.0km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:17:52 | 02:45:48 | 602 | 561 | 98 | 32.88 / 01:49 | 12:56:30 |
| Bike 47k | 00:09:02 | 02:54:51 | 602 | 561 | 97 | 32.22 / 01:51 | 01:18:53 |
| Bike 90k | 01:23:15 | 04:18:07 | 612 | 571 | 99 | 31.61 / 01:53 | 23:22:10 |
| Bike 133k | 01:30:43 | 05:48:52 | 722 | 660 | 125 | 30.51 / 01:57 | 19:56:14 |
| Bike 137k | 00:10:59 | 05:59:53 | 725 | 663 | 125 | 30.16 / 01:59 | 18:17:15 |
| Bike | 01:37:05 | 07:37:00 | 735 | 670 | 123 | 29.21 / 02:03 | 19:41:02 |
T2 00:11:13 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:11:13 | 07:48:14 | 1273 | 1073 | 194 | - / - | 14:38:56 |
Run 04:56:23 42.2km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:12:39 | 08:00:55 | 711 | 613 | 109 | 9.48 / 06:19 | 00:31:37 |
| Run 5.3k | 00:19:22 | 08:20:18 | 688 | 597 | 105 | 9.92 / 06:02 | 11:24:20 |
| Run 7.4k | 00:11:52 | 08:32:12 | 727 | 630 | 112 | 10.1 / 05:56 | 15:52:54 |
| Run 10.5k | 00:18:59 | 08:51:12 | 734 | 634 | 111 | 10 / 05:59 | 13:01:54 |
| Run 12.5k | 00:18:20 | 09:09:34 | 839 | 718 | 129 | 9.22 / 06:30 | 11:13:36 |
| Run 15.8k | 00:22:27 | 09:32:02 | 837 | 711 | 131 | 9.13 / 06:34 | 14:42:44 |
| Run 17.9k | 00:12:58 | 09:45:02 | 833 | 705 | 129 | 9.19 / 06:31 | 03:25:44 |
| Run 21k | 00:20:26 | 10:05:30 | 806 | 682 | 126 | 9.18 / 06:32 | 17:16:12 |
| Run 23k | 00:16:46 | 10:22:17 | 804 | 681 | 126 | 8.95 / 06:41 | 21:06:19 |
| Run 26.3k | 00:21:45 | 10:44:04 | 772 | 655 | 119 | 8.97 / 06:41 | 06:21:26 |
| Run 28.4k | 00:12:51 | 10:56:56 | 748 | 633 | 116 | 9.03 / 06:38 | 01:54:18 |
| Run 31.5k | 00:23:16 | 11:20:14 | 781 | 662 | 123 | 8.91 / 06:43 | 18:50:56 |
| Run 33.5k | 00:19:00 | 11:39:15 | 803 | 680 | 125 | 8.7 / 06:53 | 01:59:57 |
| Run 36.8k | 00:26:10 | 12:05:27 | 835 | 705 | 132 | 8.58 / 06:59 | 18:29:29 |
| Run 38.9k | 00:15:30 | 12:20:58 | 842 | 711 | 133 | 8.55 / 07:00 | 20:45:00 |
| Run | 00:23:39 | 12:44:39 | 855 | 726 | 133 | 8.54 / 07:01 | 17:18:41 |
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