Ironman South Africa (2016)
Ben GRIFFIN (#906)
Finished
GUN TIME:
12:10:14
Place
609
OF
1567
Male
538
OF
1326
35-39
99
OF
239
Swim 01:07:31 3.8km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:07:31 | 01:07:31 | 252 | 224 | 38 | 3.37 / 17:46 | 05:36:34 |
T1 00:03:39 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:03:39 | 01:11:12 | 179 | 148 | 26 | - / - | 20:06:55 |
Cycle 05:22:37 180.0km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:09:59 | 02:21:43 | 156 | 148 | 24 | 36.59 / 01:38 | 16:37:26 |
| Bike 47k | 00:08:10 | 02:29:54 | 161 | 153 | 27 | 35.83 / 01:40 | 08:35:37 |
| Bike 90k | 01:14:49 | 03:44:45 | 184 | 173 | 27 | 35.17 / 01:42 | 01:57:07 |
| Bike 133k | 01:16:41 | 05:01:27 | 197 | 185 | 29 | 34.65 / 01:43 | 21:23:50 |
| Bike 137k | 00:08:36 | 05:10:05 | 196 | 184 | 29 | 34.41 / 01:44 | 07:19:07 |
| Bike | 01:23:44 | 06:33:50 | 203 | 189 | 29 | 33.47 / 01:47 | 05:29:33 |
T2 00:03:32 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:03:32 | 06:37:24 | 174 | 148 | 28 | - / - | 21:53:07 |
Run 05:32:47 42.2km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:10:03 | 06:47:28 | 127 | 113 | 16 | 11.93 / 05:01 | 05:56:31 |
| Run 5.3k | 00:16:19 | 07:03:49 | 175 | 157 | 21 | 12.04 / 04:58 | 13:19:32 |
| Run 7.4k | 00:10:04 | 07:13:54 | 202 | 181 | 26 | 12.16 / 04:55 | 22:42:57 |
| Run 10.5k | 00:15:42 | 07:29:38 | 215 | 191 | 29 | 12.06 / 04:58 | 11:52:01 |
| Run 12.5k | 00:14:26 | 07:44:06 | 264 | 233 | 38 | 11.24 / 05:20 | 12:53:09 |
| Run 15.8k | 00:22:01 | 08:06:09 | 356 | 315 | 52 | 10.68 / 05:36 | 15:38:31 |
| Run 17.9k | 00:13:07 | 08:19:17 | 398 | 344 | 58 | 10.54 / 05:41 | 04:28:20 |
| Run 21k | 00:22:40 | 08:41:59 | 520 | 447 | 83 | 10.11 / 05:55 | 01:34:21 |
| Run 23k | 00:17:24 | 08:59:24 | 563 | 479 | 90 | 9.71 / 06:10 | 21:01:47 |
| Run 26.3k | 00:30:03 | 09:29:29 | 693 | 587 | 104 | 9.17 / 06:32 | 00:21:51 |
| Run 28.4k | 00:12:30 | 09:42:00 | 681 | 576 | 103 | 9.23 / 06:29 | 04:31:03 |
| Run 31.5k | 00:28:37 | 10:10:38 | 801 | 678 | 127 | 8.86 / 06:46 | 06:33:01 |
| Run 33.5k | 00:23:59 | 10:34:39 | 910 | 769 | 144 | 8.47 / 07:04 | 16:50:22 |
| Run 36.8k | 00:39:02 | 11:13:43 | 1063 | 898 | 164 | 7.99 / 07:30 | 10:36:06 |
| Run 38.9k | 00:20:51 | 11:34:35 | 1105 | 936 | 172 | 7.85 / 07:38 | 01:03:38 |
| Run | 00:35:36 | 12:10:13 | 1182 | 998 | 183 | 7.6 / 07:53 | 23:45:56 |
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